Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
Wanting to become a health coach is an admirable goal, considering the growing rate of obesity in the United States. The demand for health coaches is consistently growing as the populations in the U.S. and other countries around the world struggle with their weight loss and health goals.If you’re thinking...
Sometimes, people experience moments when they realize they need to trust in the universe. Maybe something in your life feels chaotic, or you are currently overwhelmed with emotions. It’s during these times that you might realize that it’s time to surrender to the universe and trust that things should work...
If you’ve never taken a yoga class, you may think that yoga consists of complicated movements and elaborate balancing routines sometimes set to music, where everyone looks graceful. And this belief may be what’s keeping you from practicing yoga. Because, yes, yoga can indeed be complicated movements and elaborate balancing...
Nowadays, people tend to be much more interested in health and the best ways they can combat illness and get their body in shape. Through celebrity and influencer endorsements, there has been a sharp rise in the popularity of superfood powders. They’re known for their versatility, and they’re great for...
Are you considering a career change to become a health coach? Perhaps you’re wondering if it’s a viable option for making a living. Contrary to some misconceptions, the reality is that becoming a health coach can indeed be a profitable endeavor. In this comprehensive guide, we’ll explore several avenues through...
With roots dating several thousand years ago, on the banks of the lake Kantisarovar in the Himalayas, Yoga has been widely considered as an ‘immortal cultural outcome’ of Indus Saraswati Valley civilization and has proved itself catering to both material and spiritual upliftment of humanity. Presence of Yoga is available...
The world is full of commotion. It’s stressful and ever-changing. We’re increasingly affected by global issue after global issue. No surprise that the effect of all of this commotion is poor sleep. Yoga Nidra for sleep is the answer.Have you experienced insomnia in the past year? There’s a good chance...
It is safe to say that Alan Watts could be referred to as the guru of meditation. Alan Watts was an individual that devoted his life to studying the art of meditation. Not only did he study meditation, but he thoroughly studied it to find out exactly how it worked...
Now is the perfect time to explore the meditative and calming practice of yin yoga, a slow, intentional form of yoga rooted in traditional Chinese philosophy. Here, we'll provide in-depth overviews of the best online yin yoga certifications to help you find the right fit for your yogic journey.Many of...
Astrology and horoscopes are some of the most intricate parts of our culture. Some people follow their horoscopes so closely that it becomes a religion to them, while others don’t even know their zodiac sign. If you’re in the business of tarot card readings or other fortune-telling rituals, having a...
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