Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
Nowadays, people tend to be much more interested in health and the best ways they can combat illness and get their body in shape. Through celebrity and influencer endorsements, there has been a sharp rise in the popularity of superfood powders. They’re known for their versatility, and they’re great for...
Are you considering a career change to become a health coach? Perhaps you’re wondering if it’s a viable option for making a living. Contrary to some misconceptions, the reality is that becoming a health coach can indeed be a profitable endeavor. In this comprehensive guide, we’ll explore several avenues through...
With roots dating several thousand years ago, on the banks of the lake Kantisarovar in the Himalayas, Yoga has been widely considered as an ‘immortal cultural outcome’ of Indus Saraswati Valley civilization and has proved itself catering to both material and spiritual upliftment of humanity. Presence of Yoga is available...
The world is full of commotion. It’s stressful and ever-changing. We’re increasingly affected by global issue after global issue. No surprise that the effect of all of this commotion is poor sleep. Yoga Nidra for sleep is the answer.Have you experienced insomnia in the past year? There’s a good chance...
It is safe to say that Alan Watts could be referred to as the guru of meditation. Alan Watts was an individual that devoted his life to studying the art of meditation. Not only did he study meditation, but he thoroughly studied it to find out exactly how it worked...
Astrology and horoscopes are some of the most intricate parts of our culture. Some people follow their horoscopes so closely that it becomes a religion to them, while others don’t even know their zodiac sign. If you’re in the business of tarot card readings or other fortune-telling rituals, having a...
If you’ve been looking to live a healthier lifestyle, you may have considered eating more superfoods. Superfoods have been gaining in popularity over the past few years, and you may find yourself asking what exactly is a superfood, and do they really work? Are they really as good as everyone...
I’m an experienced yoga practitioner as well as a yoga teacher, and I suspect a bit of a showoff. I tend to go for vigorous yoga, like Ashtanga, or a fast yoga that’s almost like a dance, Jivamukti. I like the energy, I like the workout and I like pushing...
Yoga is a popular physical exercise nowadays and can help people better themselves in both mind and body, but many are confused about the religious and spiritual origins of yoga. Within the yoga community, it is hotly debated whether yoga can be practiced secularly or if it must always be...
It’s no secret—astrology has become one of the most popular aspects of spirituality in the world. The idea of being able to know your life path, the intricate details about the future, as well as information about people’s personalities by the alignment of the stars and planets is an ancient...
