Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
If you’ve been looking to live a healthier lifestyle, you may have considered eating more superfoods. Superfoods have been gaining in popularity over the past few years, and you may find yourself asking what exactly is a superfood, and do they really work? Are they really as good as everyone...
I’m an experienced yoga practitioner as well as a yoga teacher, and I suspect a bit of a showoff. I tend to go for vigorous yoga, like Ashtanga, or a fast yoga that’s almost like a dance, Jivamukti. I like the energy, I like the workout and I like pushing...
Yoga is a popular physical exercise nowadays and can help people better themselves in both mind and body, but many are confused about the religious and spiritual origins of yoga. Within the yoga community, it is hotly debated whether yoga can be practiced secularly or if it must always be...
It’s no secret—astrology has become one of the most popular aspects of spirituality in the world. The idea of being able to know your life path, the intricate details about the future, as well as information about people’s personalities by the alignment of the stars and planets is an ancient...
Astrologers have been around in human society for thousands of years, but even though it’s 2020, there are still many people who aren’t sure precisely who astrologers are and what they do. The art of astrology has always been shrouded in intrigue and mystery.So, what do astrologers do? Astrologers interpret...
Have you ever been there? You look at your to-do list that may as well be a mile long, and you work to psych yourself up for it, “Come on. You’ve got this! No problem at all!” Then as soon as you look back at your to-do list you find...
Continuing education is a formal learning experience that does not focus on a college degree but focuses on expanding your knowledge and skills in a field. There are several continuing education yoga classes you can complete to become certified.What are the continuing education yoga certifications? There are several continuing education...
It seems like every week another popular food item is either touted as being a lifesaver or a dangerous killer. One week, eggs are good for you and the next, well, you hear that too many eggs will give you a heart attack. Same with milk, chocolate and on and...
Alan Watts, a British philosopher and theologian, remains to be one of the greatest thinkers the world has ever seen. His quest to digest eastern philosophies and merge the lessons to suit the western culture set a legacy that is still alive almost half a century after his death.Alan Watts...
Changing your life for the better can be tough. Whether it be adding daily exercise to your schedule or changing your eating habits, change is hard and unpleasant. That’s why people started looking into biohacking their diets. It is a slow and steady process that can have huge benefits to...
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