Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
Are you wanting to become a life coach, but are simply at lost on how to get your first clients? Life coaching can be a fulfilling career, and it all starts with the first few clients. So how do life coaches get their businesses started?How do life coaches get their first...
Biohacks allow you to live better thanks to the help of science. Who doesn’t want to feel more energized, focused, and healthier? By making adjustments to your routine and lifestyle, you can live to your full potential by hacking your body’s natural biology. A lot of products and treatments claiming...
Although it is a recently new term, Life Coaching is a $15-billion dollar industry and nothing to scoff at. Delivering famous authors and guidance experts such as Tony Robbins, Eckhart Tolle, and Deepak Chopra, Life Coaches are professional mentors that support their clients through a variety of situations to achieve...
Do you want to know what is the best thing about yoga? Yoga is for everyone! Whether you’re young or old, ripped or overweight, yoga has the power to strengthen your body and calm your mind. Yoga is the best way to reduce stress while growing strength and flexibility. The...
A nutritionist or a dietician is a person who studies nutrition and the diet of an individual. They are experts in nutrition and food and provide information and advice to others about eating habits, management of chronic health conditions like diabetes, etc. Nowadays, nutritionists are hired by educational institutions too....
When you hear the word hacking you might think of someone hacking a computer, smartphone, social media account, or an email. The word hacking mostly has a negative connotation to it simply because people immediately relate it to security hacking, which is the process of gaining unauthorized access into a...
Meditation offers a simple yet powerful way to reduce stress and anxiety while enhancing overall well-being. It has been proven to improve focus making it a valuable practice that has been passed down through generations. If you're ready to explore the world of meditation, you're in the right place. Below,...
Just who is Thich Nhat Hanh? Where did he begin, and what did he gift us? He is a reformer, a scholar, a teacher, and an activist. He's taught us to be awake and mindful of ourselves, our surroundings, and many other things.In this article, we will highlight Thich Nhat...
Finding balance and harmony within our body's natural energy is a life-long quest for many. How do we attain this equilibrium? How do we nourish, breathe, move, and relax in just the right measures? Can we consciously guide our bodies and minds toward healing through energy?The wellness landscape has recently...
Whether a beginner in meditation or a meditation master, really anyone can benefit from meditation music. Luckily for everyone out there, there’s a vast selection of meditation music to help listeners relax, sleep, and relieve stress in one easily accessible place - right on YouTube.What is the best meditation music...
