Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
You have a neat little pile of cash sitting in your savings account. However, that same pile of cash has been sitting in your savings account for the last five years, during which time it has accrued a whopping $.05 in interest. You know you need to get your cash...
Humans have understood for centuries that sound has a profound effect on the human body and mind. Ever since our discovery of music and shamanistic chanting, we have been pushing the boundaries of how the healing effects of sounds and frequencies can be measured. So what are the healing frequencies...
There are many different definitions for spiritual awakening; it even has quite a few synonyms that are used interchangeably. If you are feeling uneasy about the world or hyper-aware of your surroundings, you may be asking yourself a very delicate question.What does it mean to have a spiritual awakening? A...
The Yoga Sutras of Patanjali is a text containing 196 sutras that can be followed like a guide for a yoga student to achieve enlightenment and final liberation. It is intended to educate anyone on the importance of discovering one’s true Self and highlight the importance of understanding the yogi’s...
The advent and use of modern technology has made our lives extremely convenient. While convenience is something that we all long for, this convenience has led to a lot of issues - one of the major ones being our increasingly sedentary lifestyle. It is because of this sedentary lifestyle that...
Read yourself to success I read a lot of books, as I’m sure you do too. And, for me, I’d rather read a personal narrative such as an autobiography or a memoir more than any other genre of literature. Why? Because we can learn so much from personal narratives. Yes,...
In today's fast-paced world, where the demands of modern life seem to constantly escalate, the importance of maintaining mental well-being and managing stress cannot be overstated. Amidst this hustle and bustle, mindfulness-based stress reduction (MBSR) has emerged as a powerful tool to navigate the challenges of daily life with greater...
Transcendental Meditation, or TM, has been a meditation practice for over 5,000 years. Introduced to the West by Maharishi Mahesh Yogi in the 1950s, this technique is designed to promote relaxation, reduce stress and anxiety, and increase overall well-being.With the rise in popularity of mindfulness and meditation, TM has become...
Are you passionate about meditation? If you are, chances are you've encountered Vedic meditation, an ancient practice rooted in mantra meditation derived from Hindu Sanskrit phrases. These phrases, steeped in history, are believed to date back thousands of years. The essence of spiritual experience varies for each individual, often found...
We’ve all known a narcissist. The world revolves around them and if something doesn't go their way, like a screaming toddler they get angry and often mean. Sometimes the narcissist is overt, like person who is constantly fishing for compliments by talking about everything they've been accomplishing "for the benefit...
