Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
Meditation offers a simple yet powerful way to reduce stress and anxiety while enhancing overall well-being. It has been proven to improve focus making it a valuable practice that has been passed down through generations. If you're ready to explore the world of meditation, you're in the right place. Below,...
Just who is Thich Nhat Hanh? Where did he begin, and what did he gift us? He is a reformer, a scholar, a teacher, and an activist. He's taught us to be awake and mindful of ourselves, our surroundings, and many other things.In this article, we will highlight Thich Nhat...
Finding balance and harmony within our body's natural energy is a life-long quest for many. How do we attain this equilibrium? How do we nourish, breathe, move, and relax in just the right measures? Can we consciously guide our bodies and minds toward healing through energy?The wellness landscape has recently...
Whether a beginner in meditation or a meditation master, really anyone can benefit from meditation music. Luckily for everyone out there, there’s a vast selection of meditation music to help listeners relax, sleep, and relieve stress in one easily accessible place - right on YouTube.What is the best meditation music...
You have a neat little pile of cash sitting in your savings account. However, that same pile of cash has been sitting in your savings account for the last five years, during which time it has accrued a whopping $.05 in interest. You know you need to get your cash...
Humans have understood for centuries that sound has a profound effect on the human body and mind. Ever since our discovery of music and shamanistic chanting, we have been pushing the boundaries of how the healing effects of sounds and frequencies can be measured. So what are the healing frequencies...
There are many different definitions for spiritual awakening; it even has quite a few synonyms that are used interchangeably. If you are feeling uneasy about the world or hyper-aware of your surroundings, you may be asking yourself a very delicate question.What does it mean to have a spiritual awakening? A...
The Yoga Sutras of Patanjali is a text containing 196 sutras that can be followed like a guide for a yoga student to achieve enlightenment and final liberation. It is intended to educate anyone on the importance of discovering one’s true Self and highlight the importance of understanding the yogi’s...
The advent and use of modern technology has made our lives extremely convenient. While convenience is something that we all long for, this convenience has led to a lot of issues - one of the major ones being our increasingly sedentary lifestyle. It is because of this sedentary lifestyle that...
Read yourself to success I read a lot of books, as I’m sure you do too. And, for me, I’d rather read a personal narrative such as an autobiography or a memoir more than any other genre of literature. Why? Because we can learn so much from personal narratives. Yes,...
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