Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
Positive psychology offers a refreshing departure from the traditional approach to mental health, which often focused solely on diagnosing and treating ailments. Instead, it emphasizes leveraging positive experiences and emotions to enhance overall well-being and resilience.Numerous online programs offer positive psychology practitioner certificates, catering to individuals seeking flexible and accessible...
Narcissistic Abuse sneaks up on a victim. A narcissist uses mind games. They make the victim believe that they are the bad guy, not the abuser. They are master of manipulation. In fact, the victim of a narcissist may be so manipulated that they don’t even realize they’re being abused...
Positive Psychology refers to the scientific study of the strengths that allow communities and individuals to thrive. This field of psychology revolves around that people should lead fulfilling and meaningful lives by cultivating their strengths and enhance their experiences of love, work, and play. As a positive psychologist, you strive...
Positive psychology is a science that involves focusing on the positive aspects of human life. According to American psychologist, educator, and the founder of positive psychology, Martin Seligman, it is the scientific study of optimal human functioning that promotes all factors allowing communities and individuals to flourish. This particular psychological...
Many of us wonder how to get “out of our heads” and into a place where our senses, mind and body are connected and operating at the highest state of performance. Maybe it’s because you’re an athlete and want to step up your game. Maybe you’re an entrepreneur and want...
For many of us, although not everybody, we feel the calling or tug for something better. We know it’s out there because we see it around us. There are others who have found it and the law of abundance tells us there is more than enough to go around. It’s...
“Ignorance, egoism, attachment, hatred, and clinging to the body life are the five obstacles.” -The Yoga Sutras of Patanjali, 2.3 The ego, defined by psychological theory, is the mediating factor between subconscious desires and conscious reality, and it is responsible for shaping a person’s sense of self-worth. While the study...
“Sleep is the mental habit characterized by the absence of form.”-The Yoga Sutras of Patanjali, 1.10Sleep is an essential aspect of survival. During sleep, the mind and body recover from the previous day and prepare for the next. It is during this time that the body undergoes amazing processes that...
Biohacking is a new trend that involves using supplements to improve your overall health, from brain function to regulation. However, there are so many supplements on the market today, it can be hard to determine which supplements can most benefit your health and your specific wellness needs. What are some...
“By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous and disregard toward the wicked, the mind-stuff retains its undisturbed calmness.”-The Yoga Sutras of Patanjali, 1.33Relationships can be complicated. We have many different types of relationships: Some are personal and by choice, while others...
