Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
In today's fast-paced world, where the demands of modern life seem to constantly escalate, the importance of maintaining mental well-being and managing stress cannot be overstated. Amidst this hustle and bustle, mindfulness-based stress reduction (MBSR) has emerged as a powerful tool to navigate the challenges of daily life with greater...
Transcendental Meditation, or TM, has been a meditation practice for over 5,000 years. Introduced to the West by Maharishi Mahesh Yogi in the 1950s, this technique is designed to promote relaxation, reduce stress and anxiety, and increase overall well-being.With the rise in popularity of mindfulness and meditation, TM has become...
Are you passionate about meditation? If you are, chances are you've encountered Vedic meditation, an ancient practice rooted in mantra meditation derived from Hindu Sanskrit phrases. These phrases, steeped in history, are believed to date back thousands of years. The essence of spiritual experience varies for each individual, often found...
We’ve all known a narcissist. The world revolves around them and if something doesn't go their way, like a screaming toddler they get angry and often mean. Sometimes the narcissist is overt, like person who is constantly fishing for compliments by talking about everything they've been accomplishing "for the benefit...
Positive psychology offers a refreshing departure from the traditional approach to mental health, which often focused solely on diagnosing and treating ailments. Instead, it emphasizes leveraging positive experiences and emotions to enhance overall well-being and resilience.Numerous online programs offer positive psychology practitioner certificates, catering to individuals seeking flexible and accessible...
Narcissistic Abuse sneaks up on a victim. A narcissist uses mind games. They make the victim believe that they are the bad guy, not the abuser. They are master of manipulation. In fact, the victim of a narcissist may be so manipulated that they don’t even realize they’re being abused...
Positive Psychology refers to the scientific study of the strengths that allow communities and individuals to thrive. This field of psychology revolves around that people should lead fulfilling and meaningful lives by cultivating their strengths and enhance their experiences of love, work, and play. As a positive psychologist, you strive...
Positive psychology is a science that involves focusing on the positive aspects of human life. According to American psychologist, educator, and the founder of positive psychology, Martin Seligman, it is the scientific study of optimal human functioning that promotes all factors allowing communities and individuals to flourish. This particular psychological...
Many of us wonder how to get “out of our heads” and into a place where our senses, mind and body are connected and operating at the highest state of performance. Maybe it’s because you’re an athlete and want to step up your game. Maybe you’re an entrepreneur and want...
For many of us, although not everybody, we feel the calling or tug for something better. We know it’s out there because we see it around us. There are others who have found it and the law of abundance tells us there is more than enough to go around. It’s...
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