Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
Every human relationship experiences conflict. Arguments with spouses and significant others, relatives, and even coworkers are common. While no one likes to argue, especially with individuals who don’t fight fair, conflict can be healthy when the players are informed and willing to move through their differences. By equipping yourself with...
The ancient practice of meditation has been used by civilizations around the world to calm and focus the mind toward greater physical and mental well-being. Through various techniques and approaches to find this calm, meditation is a practice that millions of people incorporate into their daily lives.Where did meditation come...
Self-actualization is the pinnacle of the hierarchy of human needs. It is the process of self-fulfillment and realizing one’s own unique potential. But self-actualization cannot occur until other basic needs are met. It is a process of building an inspired existence from a solid foundation.But what exactly does it mean...
Emotions and feelings can quickly get the best of you. Anger, fear, resentment, and hatred can cloud your judgment and transform your life into the misery of your own making. At this point, you can either continue to behave blindly from the effects of such strong emotions, or you can...
Mindfulness is actively taking a step back to genuinely experiencing where you are. It is the process of existing without looking into the past or planning for the future. Mindfulness is tuning into your senses and experience just being. Mindfulness can refocus the body and mind by unplugging to assess...
Mindfulness is more than just the latest stress-relief buzzword. Backed by research, mindfulness is confidently offered by life coaches, therapists, and even personal trainers, as a means of bringing your stress under control and gaining more meaning and joy out of every day life.So, where should you meditate and what...
Some girls have great dads and other girls have dads who struggle to maintain a positive relationship with their daughters. The information in this article is intended to be the beginning of a new relationship, a new chance and a "from this point forward" moment. Is your relationship broken?...
How do you know when your relationship is failing? Not all relationships were built to last, but how can you tell which ones you should end and which ones you should fight for? Failing relationships affect every demographic from celebrities to those living in poverty and everyone in between. Learning...
What does it mean to have compassion? While compassion can have many definitions, those who research it and other emotions define compassion as, “the feeling that arises when you are confronted with another’s suffering and feel motivated to relieve that suffering.” Compassion is closely related to empathy, altruism and love,...
Relationships can be a wonderful part of a happy, fulfilling life, but they are also complicated. When navigating a new relationship, you might find yourself wondering how all of those successful couples make it look so easy. We’ve all been there. Read on to learn the 10 most important things...
