Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
“Ignorance, egoism, attachment, hatred, and clinging to the body life are the five obstacles.” -The Yoga Sutras of Patanjali, 2.3 The ego, defined by psychological theory, is the mediating factor between subconscious desires and conscious reality, and it is responsible for shaping a person’s sense of self-worth. While the study...
“Sleep is the mental habit characterized by the absence of form.”-The Yoga Sutras of Patanjali, 1.10Sleep is an essential aspect of survival. During sleep, the mind and body recover from the previous day and prepare for the next. It is during this time that the body undergoes amazing processes that...
Biohacking is a new trend that involves using supplements to improve your overall health, from brain function to regulation. However, there are so many supplements on the market today, it can be hard to determine which supplements can most benefit your health and your specific wellness needs. What are some...
“By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous and disregard toward the wicked, the mind-stuff retains its undisturbed calmness.”-The Yoga Sutras of Patanjali, 1.33Relationships can be complicated. We have many different types of relationships: Some are personal and by choice, while others...
Every human relationship experiences conflict. Arguments with spouses and significant others, relatives, and even coworkers are common. While no one likes to argue, especially with individuals who don’t fight fair, conflict can be healthy when the players are informed and willing to move through their differences. By equipping yourself with...
The ancient practice of meditation has been used by civilizations around the world to calm and focus the mind toward greater physical and mental well-being. Through various techniques and approaches to find this calm, meditation is a practice that millions of people incorporate into their daily lives.Where did meditation come...
Self-actualization is the pinnacle of the hierarchy of human needs. It is the process of self-fulfillment and realizing one’s own unique potential. But self-actualization cannot occur until other basic needs are met. It is a process of building an inspired existence from a solid foundation.But what exactly does it mean...
Emotions and feelings can quickly get the best of you. Anger, fear, resentment, and hatred can cloud your judgment and transform your life into the misery of your own making. At this point, you can either continue to behave blindly from the effects of such strong emotions, or you can...
Mindfulness is actively taking a step back to genuinely experiencing where you are. It is the process of existing without looking into the past or planning for the future. Mindfulness is tuning into your senses and experience just being. Mindfulness can refocus the body and mind by unplugging to assess...
Mindfulness is more than just the latest stress-relief buzzword. Backed by research, mindfulness is confidently offered by life coaches, therapists, and even personal trainers, as a means of bringing your stress under control and gaining more meaning and joy out of every day life.So, where should you meditate and what...
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