Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
Somatic therapy is a holistic and transformative approach to mental health and well-being that addresses the connection between the body and the mind. Rooted in the belief that our emotional experiences and traumas are not only stored in the mind but also in the body, somatic therapy aims to promote...
The connection between the mind and body has long been acknowledged as fundamental to human health and well-being. Mind-body therapy, also known as mind-body medicine or psychophysiological therapy, encompasses a range of approaches that harness the innate power of the mind to influence physical health and vice versa. By promoting...
Are you passionate about helping others achieve their goals and dreams? Do you dream of starting your own successful online coaching business that allows you to make a difference while enjoying the freedom of a location-independent career? Look no further! This Coach Certification & Online Business Self-Study Course, by Annie...
In recent years, the field of medicine has witnessed a paradigm shift towards more patient-centered and holistic approaches. One such approach gaining significant popularity is functional medicine. Unlike conventional medicine, functional medicine focuses on identifying and addressing the root causes of health issues rather than just treating symptoms. This article...
To become "reformer certified" as a Pilates teacher means that you have completed specialized training and obtained a Pilates certification that qualifies you to teach Pilates using the Reformer apparatus. Article Topics What is a pilates reformer? A Pilates reformer is a specialized piece of equipment used in Pilates workouts....
In recent years, astrology has seen a significant resurgence, with more individuals seeking to understand this celestial language and the insights it offers. Whether you're drawn to the stars out of curiosity or a desire for self-discovery, embarking on a journey to learn the fundamentals of astrology can be rewarding. This...
Building a barrel sauna involves overlapping the wooden staves and binding them together using metal bands or straps to create a structurally stable and tightly sealed sauna chamber. The front and back ends of the barrel are usually sealed with circular walls, and a door is installed for entry and...
If you've ever experienced intercostal muscle strain, you know how excruciating it can be. The pain can be so intense that it can disrupt your daily routines, including sleep. Getting a good night's sleep is crucial to your recovery. In this article, we'll provide tips on managing your sleep with...
In the field of mental health and therapy, there are various approaches and techniques aimed at helping individuals overcome emotional and psychological challenges. One such approach gaining popularity is somatic therapy. Somatic therapy is a holistic form of therapy that recognizes the connection between the mind and body and focuses...
Yin and Yang are the foundation of Traditional Chinese Medicine (TCM), its philosophy, and its diagnostic approach. Yin and Yang represent opposing but complementary forces in nature and within the human body. Understanding and balancing these forces is crucial for achieving optimal health and well-being. This article will serve as...
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