Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
Ayurveda has become a popular buzzword among health-conscious communities—a mysterious and trendy holistic healing hype. But Ayurveda is not new nor trendy: It is a lifestyle choice that was developed thousands of years ago. So what is Ayurveda, and how does it work to promote health and healing? With a...
When I was reading a few articles on a health blog earlier this week, I came across the term biohacking. Interested to find out what it meant, I did some research to pull together all of the details. What is biohacking and why should we care? Biohacking involves the study...
Spirituality should not be confused with dry religion. Spirituality is practiced when a person believes they can have an actual relationship with a divine being or the spirit world. Spirituality is synonymous with a sense of peace and security. There are different kinds of spirituality, some positive and some negative....
Healthy mother daughter relationships are defined by boundaries and qualities set forth by both the mother and daughter. Both have a responsibility to one another, and the relationship should not be one-sided. When correctly nurtured, the mother daughter relationship can be one of the best ones out there.What is a...
There is a lot of talk about mindfulness meditation these days. Many people are using this practice to help keep their focus on the moment, improve their physical and mental health, and seek better responses to conflict resolution. Mindfulness can be difficult to achieve, but the steps to doing so...
After working nonstop for several months, I decided that there was something that I needed to do in order to relax and find myself again. With the help of some in-depth internet research, I found out about something called movement meditation, and put together a comprehensive guide on how to...
Imagine this: You have just received your bank statement, and are scanning your purchases from the past month with regret. You think to yourself: Did I actually go out to eat that much? Did I really need to buy that sweater I couldn’t live without in all three colors? Horrified,...
The best relationships are ones built on a foundation of trust and mutual respect. In those relationships, couples are willing to communicate openly, disagree when necessary, and reach compromises. Ideally, we should all strive for this, but what happens when trust issues enter the picture? What happens when the power...
The Mind Rules Everything begins in the mind. You are exactly who you are today because of what you believe about yourself and what you have manifest through those beliefs. Who you are, in form, isn’t to be confused with your true self. See Fear, Ego and You to understand...
The Zen Master’s Account A Zen Master was walking down a road one morning and only a short distance ahead was a horse galloping towards him at full speed. Upon the horse was a rider whose gaze was intent and looking ahead in the direction his horse was sprinting. As...
