Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
To begin, a few questions: What does it take to create a new subconscious mind? Why would you want to reprogram your subconscious mind? What is the subconscious mind? For a more in depth look on what the subconscious mind is see the article Ask The Horse. This article focuses...
As stated in the article on the 4 Primary Types of Meditation, Transcendental Meditation is a form of focused meditation using a meditation. A mantra is a word, sound or utterance that acts as the focus point of Transcendental Meditation. An example of an utterance you may already be familiar...
