Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
Imagine this: You have just received your bank statement, and are scanning your purchases from the past month with regret. You think to yourself: Did I actually go out to eat that much? Did I really need to buy that sweater I couldn’t live without in all three colors? Horrified,...
The best relationships are ones built on a foundation of trust and mutual respect. In those relationships, couples are willing to communicate openly, disagree when necessary, and reach compromises. Ideally, we should all strive for this, but what happens when trust issues enter the picture? What happens when the power...
The Mind Rules Everything begins in the mind. You are exactly who you are today because of what you believe about yourself and what you have manifest through those beliefs. Who you are, in form, isn’t to be confused with your true self. See Fear, Ego and You to understand...
The Zen Master’s Account A Zen Master was walking down a road one morning and only a short distance ahead was a horse galloping towards him at full speed. Upon the horse was a rider whose gaze was intent and looking ahead in the direction his horse was sprinting. As...
To begin, a few questions: What does it take to create a new subconscious mind? Why would you want to reprogram your subconscious mind? What is the subconscious mind? For a more in depth look on what the subconscious mind is see the article Ask The Horse. This article focuses...
As stated in the article on the 4 Primary Types of Meditation, Transcendental Meditation is a form of focused meditation using a meditation. A mantra is a word, sound or utterance that acts as the focus point of Transcendental Meditation. An example of an utterance you may already be familiar...
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