Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
Neuro-Linguistic Programming (NLP) is a powerful tool that can greatly enhance our communication skills and improve our understanding of human behavior. Originally developed in the 1970s, NLP has found applications in various fields, including therapy, coaching, education, and business. In this article, we will explore five practical everyday uses for...
Pilates has gained tremendous popularity as a holistic exercise method that promotes strength, flexibility, and overall well-being. As more people recognize the benefits of Pilates, the demand for qualified and skilled Pilates instructors has increased significantly. If you're passionate about Pilates and aspire to become a certified instructor, choosing the...
Massage therapy is a rewarding and in-demand career that allows individuals to promote health and well-being through the power of touch. Pursuing massage certification courses can pave the way to a successful career as a certified masseuse if you have a passion for helping others relax, relieve pain, and rejuvenate...
In today's fast-paced world, finding moments of peace and relaxation is crucial for maintaining mental well-being. One popular technique that has gained recognition is breath awareness meditation. This form of meditation focuses on observing and regulating the breath, which can help calm the mind, reduce stress, and enhance overall mindfulness. In...
Functional medicine is an exciting health movement addressing many of conventional healthcare's biggest blindspots. Practitioners all over the country are searching to be trained in functional medicine. It’s commonly believed that you must study at the Institute for Functional Medicine to become a functional medicine practitioner. However, this is not...
The shadow archetype is a vital concept in the field of psychology, first introduced by psychiatrist Carl Gustav Jung. In Jungian psychology, the 'Shadow' represents the unconscious part of the personality that the conscious ego does not identify with. In other words, it is the side of ourselves that we...
Reflexology is an ancient healing practice that has been used for centuries to promote physical and mental well-being. It involves the application of pressure to specific areas of the feet, hands, and ears, which are believed to correspond to various organs and systems of the body. The history of reflexology...
Structural Integration, also known as Rolfing, is a therapeutic approach that focuses on the realignment and integration of the body's structure. Developed by Dr. Ida P. Rolf, this holistic method seeks to address imbalances, postural issues, and chronic pain by working with the body's connective tissues. Through a series of...
Breathwork, the intentional practice of conscious control and manipulation of breathing patterns, has gained significant attention in recent years for its potential to enhance energy levels and promote overall well-being. While breathwork has its roots in ancient traditions, it has now become a subject of scientific exploration, leading to a...
So, what is transformational breathwork? Transformational breathing is a deliberate method of conscious breathing that includes taking deep breaths through the mouth and allowing air to fill the stomach area known as the 'abdomen'. The next step is to exhale gently using your entire mouth. This practice is considered an...
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