Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
The human body is a marvel of interconnectedness, with a vast network of systems working harmoniously to support our physical function. One such intricate system is the myofascial system, a complex web of connective tissue that spans throughout our bodies, providing structure, support, and communication between different tissues and organs....
In our journey towards personal growth and self-discovery, it is crucial to confront and integrate the hidden aspects of our being. This process, known as shadow work, enables us to delve into the depths of our psyche and unearth the buried aspects of ourselves that influence our thoughts, emotions, and...
Shadow work, exploring and integrating your dark side or 'shadow self,' is a fundamental component of personal growth and self-development. It provides a profound pathway for self-discovery, enabling individuals to recognize and reconcile parts of themselves that have been suppressed or neglected. As more people seek to understand themselves better,...
In today's fast-paced world, many individuals are turning to meditation as a way to find balance, manage stress, and cultivate mindfulness. As the demand for meditation resources grows, so too does the number of apps designed to guide and support users on their meditation journey. With so many options available,...
In today's fast-paced world, more and more people are turning to meditation as a means to find inner peace and balance. One organization that has been at the forefront of teaching meditation is The Path. In this blog article, we will take a closer look at The Path's Meditation Teacher...
Yogamu is a leading online platform for yoga enthusiasts looking to enhance their practice and take their passion to the next level. As a Registered Yoga School (RYS) with Yoga Alliance, Yogamu offers comprehensive yoga and meditation teacher training programs that adhere to the highest industry standards. With thousands of...
YogaRenew's online 200-hour Yoga Teacher Training & Certification program is a fantastic opportunity for aspiring yoga teachers or individuals looking to deepen their yoga practice. In this blog post, we'll explore 10 reasons why we love YogaRenew's Teacher Training program and why it's worth checking out for yourself. 1. Comprehensive...
The rise of virtual yoga has provided practitioners with an alternative to traditional in-person classes and trainings. While both options share the common goal of promoting health and wellness, there are key differences between the two. There are also distinct benefits of each. Article Topics What is the biggest benefit of...
Emotional trauma can have a profound impact on an individual's mental and physical well-being. Experiencing a traumatic event can lead to feelings of fear, helplessness, and overwhelming stress, which may persist long after the event has passed. Fortunately, meditation has emerged as a powerful tool in processing and healing from...
If you're looking for an easy way to boost your nutrient intake, a greens supplement like Bulletproof Greens by Bulletproof may be the solution. But what exactly is a greens supplement, and is Bulletproof Greens worth the investment? In this article, we'll take a closer look at Bulletproof Greens, exploring its...
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