Breathwork, a practice that involves controlled and intentional breathing techniques, has gained significant popularity in recent years for its potential to improve mental, emotional, and physical well-being. From stress reduction to increased focus and self-awareness, the benefits of breathwork are numerous. In this article, we’ll explore some of the best beginner courses for breathwork training available.
How does a beginner start breathwork?
Breathwork is a practice that involves intentional and controlled breathing techniques to improve various aspects of your well-being. As a beginner, to start breathwork can be both exciting and beneficial.
Here are some key steps to help you get started:
- Education: Learn about different breathwork techniques and their benefits.
- Choose a technique: Select a technique that aligns with your goals and suits your level.
- Create a peaceful space: Find a quiet and comfortable place where you can focus without distractions.
- Practice diaphragmatic breathing: Start with deep belly breathing to relax and improve oxygen intake.
- Stay consistent: Set a daily practice routine and gradually increase session duration.
The Best Beginner Courses for Breathwork Training in 2024
Welcome to a curated list of The Best Beginner Courses for Breathwork Training. Here is a quick snapshot:
- Breathe with JP: 5 Day Emotional Detox
- YogaRenew: Breathing 101
- Oxygen Advantage®: Invincible Breathing
- White Tiger Qigong: Primordial Breath Qigong Online Course
- mindbodygreen: The Ultimate Guide to Breathwork
- Sounds True: Breathwork
These beginner-friendly courses offer expert guidance, practical techniques, and a supportive environment to help you embark on a journey of self-discovery and vitality.
1. Breathe with JP: 5 Day Emotional Detox
When you’re trying to become a better version of yourself, it all starts with you. The 5 Day Emotional Detox by Jon Paul Crimi packs a lifetime of therapy into just five days. The key is learning to like yourself, which kickstarts a cycle of personal growth. Think of it as building a strong foundation for continuous self-improvement.
In this course, you’ll transform what you feel on the inside in order to transform what you feel on the outside. This idea gets even more powerful when combined with a structured practice of intentional breathing exercises. The course also helps you let go of grudges and redefine old relationships. By dealing with these emotional roadblocks, you can find emotional freedom and build healthier connections with the people around you.
Here’s what you receive with this course
- 7 Videos with exercises that can change your life
- 4 Downloadable audio tracks to guide your breathing exercises
- 1 Downloadable PDF document
- Access to the course 24/7 for as long as you want
At the core of this process is figuring out what really matters to you. Aligning your core values and priorities helps you see clearly and gives your actions and choices a real sense of purpose.
Some of the amazing benefits you’ll get from this course
- Getting over fear and self-doubt to gain true confidence
- Letting go of years of emotional baggage and old wounds
- Learning new tools you can use every day or when things get tough
- Finding fresh purpose, focus, and clarity in your life
- Boosting your self-esteem and self-love
- Changing those old negative thoughts into new, positive ones
- Discovering how to feel grateful every day
This whole journey is led by Jon Paul Crimi, and it’s incredibly powerful. People have found that the course’s combination of tools and techniques can be the catalyst towards becoming a better, stronger version of yourself.
2. YogaRenew: Breathing 101
Deepening your understanding of breathwork with YogaRenew. Immerse yourself in Breathing 101, where they explore the art of conscious breathing techniques. Breathing 101 is designed to empower you with the knowledge and skills to harness the power of breath, fostering holistic well-being. Join YogaRenew in this enlightening journey as you explore the profound impact of breath on both the mind and body.
Breathing 101 is a profound exploration of the fundamental principles of breathwork. Participants will gain insights into a variety of conscious breathing techniques that hold the potential to elevate their overall practice and wellness. Expert breathwork instructors will guide you in unlocking the transformative power of breathwork, enabling you to cultivate a deeper connection with your body and mind.
Why we love it
- Acquire valuable skills and insights into harnessing the power of breath for enhanced well-being and an elevated yoga practice.
- Expert instructors will lead you through a comprehensive exploration, fostering a profound connection between the breath, body, and mind.
3. Oxygen Advantage®: Invincible Breathing
For those looking for an introduction to breathwork, the Oxygen Advantage® Online Breathing Course with Patrick McKeown offers an exceptional opportunity. Irrespective of your current fitness level, health status, or age bracket, this breathing course will enlighten you on researched techniques that yield incredible benefits.
By enhancing oxygen distribution throughout your cells, promoting restful sleep, refining blood flow to vital organs and the brain, and mitigating nasal congestion, the program encompasses a holistic approach to well-being.
Oxygen Advantage® three pivotal pillars of functional breathing
- Biochemistry: Focusing on the body’s sensitivity to carbon dioxide accumulation within the bloodstream
- Biomechanics: Explores the distinction between diaphragmatic breathing and upper chest breathing
- Cadence/coherent breathing: An approach that optimizes respiratory rate to a harmonious range of 4.5 to 6.5 breaths per minute
Through these fundamentals, the Oxygen Advantage® technique aligns science with practicality, fostering total understanding of breath. Regardless of your starting point, the course offers profound steps towards respiratory fitness. With two hours of instructive videos, a complete 30-minute class, and user-friendly step-by-step guidance, the integration of these techniques into your daily life becomes seamless.
Enabled by one-of-a-kind exercises demonstrated by Patrick McKeown, stress reduction, bolstered resilience, and the alleviation of breathlessness and asthma symptoms are within reach. The Invincible Breathing course is a modest $50, and you’re not merely accessing a program; you’re working towards optimal health, enhanced performance, and a profound connection to your breath.
4. White Tiger Qigong: Primordial Breath Qigong Online Course
Begin a journey of self-discovery and vitality with the Primordial Breath Qigong Online Course. This comprehensive course from White Tiger Qigong offers an opportunity to learn the ancient art of Qigong and cultivate a harmonious connection between breath, movement, and energy. Through expert guidance and detailed instruction, you’ll learn the transformative Primordial Breath Qigong practice, harnessing its potential to enhance your overall well-being and inner balance.
Discover the transformative potential of Qigong with the Primordial Breath Qigong Online Course. Immerse yourself in the world of Qigong and its holistic approach to health and vitality. This course provides a comprehensive exploration of Primordial Breath Qigong, a practice that promotes the flow of vital energy within the body.
- Learn the intricacies of Primordial Breath Qigong, discovering the synergy between breath, movement, and energy cultivation.
- Gain access to practical techniques and ancient wisdom that empower you to enhance your well-being, vitality, and inner equilibrium through the practice of Qigong.
Why we love it
By enrolling in this course, you’ll gain access to ancient wisdom and practical techniques for cultivating a balanced and vibrant life.
5. mindbodygreen: The Ultimate Guide to Breathwork
This expertly led class by mindbodygreen, The Ultimate Guide to Breathwork, offers diverse breathwork techniques designed to enhance mindfulness, reduce stress, and cultivate a deeper connection to your inner self. Whether you’re new to breathwork or seeking to deepen your practice, these classes cater to various skill levels and provide insights into the profound impact of conscious breathing.
6. Sounds True: Breathwork
Immerse yourself in a world of transformative practices aimed at harnessing the profound potential of conscious breathing with Sounds True. This course provides a holistic approach to breathwork, guiding you towards enhanced well-being and self-awareness.
Whether you’re seeking relaxation, stress reduction, or a deeper connection to your inner self, these offerings cater to diverse needs and provide expert guidance on harnessing the power of breath. Embark on a journey of self-discovery and empowerment through the art of conscious breathing.
Final Thoughts on the Best Beginner Courses for Breathwork Training
Embarking on a journey of breathwork can be incredibly rewarding, offering a range of benefits for both physical and mental well-being. These courses provide an accessible and flexible way for beginners to explore and master the art of intentional breathing. Whether you’re seeking stress relief, mindfulness, enhanced energy, or better sleep, the courses mentioned above offer valuable insights and techniques to kick-start your breathwork practice.