Last updated on August 23rd, 2023.
Digestive enzymes are essential for breaking down food particles and extracting nutrients from the food we eat. While the body produces its own enzymes, many individuals may benefit from supplementing with plant-based enzymes to support healthy digestion. In this article, we will explore when to take plant-based enzymes, their effectiveness, and the top 10 benefits of taking them. We will also discuss how to know if digestive enzymes are working.
When Should You Take Enzymes from Plants?
Plant-based enzymes can be taken at any time during the day, with or without food. However, for optimal effectiveness, it is recommended to take enzymes with meals. This helps ensure that the enzymes are present when the food enters the stomach and are available to begin breaking down the food particles.
Individuals with digestive issues, such as bloating, gas, or indigestion, may benefit from taking plant-based enzymes before or after meals. These enzymes can help break down food particles and reduce the risk of digestive discomfort. Some individuals may also benefit from taking enzymes before bedtime to support healthy gut function.
Do Plant-Based Digestive Enzymes Work?
Yes, plant-based digestive enzymes can be effective for improving digestion and nutrient absorption. These enzymes help break down food particles, making nutrients more easily accessible for absorption. They can also reduce the risk of digestive discomfort, such as bloating, gas, and indigestion.
Plant-based enzymes are often considered safer and gentler on the digestive system than animal-based enzymes, which can cause adverse reactions in some individuals. Additionally, plant-based enzymes are vegan-friendly and more sustainable than animal-based enzymes, making them a great choice for those who follow a plant-based lifestyle.
10 Benefits of Taking Plant-Based Enzymes
Plant-based enzymes can help break down food particles, making nutrients more easily accessible for absorption. This, in turn, can improve digestion and reduce the risk of digestive discomfort.
Increased Nutrient Absorption:
By breaking down food particles, plant-based enzymes can help improve nutrient absorption, ensuring that the body receives the nutrients it needs to function properly.
Certain plant-based enzymes, such as bromelain and papain, have anti-inflammatory properties that can help reduce inflammation in the body.
Improved Immune Function:
By reducing inflammation and supporting healthy gut function, plant-based enzymes can help improve immune system function and reduce the risk of chronic diseases.
Reduced Bloating and Gas:
Plant-based enzymes can help break down food particles, reducing the risk of bloating and gas after meals.
Improved Energy Levels:
When the body is able to properly absorb and utilize nutrients, it can help improve energy levels and reduce fatigue.
Plant-based enzymes can help break down food particles, reducing the risk of indigestion and other digestive issues.
Reduced Food Sensitivities:
Plant-based enzymes can help break down food particles, reducing the risk of food sensitivities and allergies.
Plant-based enzymes are derived from natural, plant-based sources, making them a great choice for those who follow a vegan lifestyle.
How Do I Know If Digestive Enzymes Are Working?
There are several ways to determine if digestive enzymes are working:
- Reduced Digestive Discomfort: If you experience less bloating, gas, or indigestion after taking plant-based enzymes, it may be a sign that they are working.
- Improved Bowel Movements: If you notice that your bowel movements are more regular or that you experience less constipation or diarrhea, it may be a sign that plant-based enzymes are working.
- Improved Energy Levels: If you notice an improvement in your energy levels, it may be a sign that plant-based enzymes are working to improve nutrient absorption and support overall health.
- Better Nutrient Absorption: If you notice that your skin, hair, and nails are healthier and stronger, it may be a sign that plant-based enzymes are working to improve nutrient absorption.
- Reduced Inflammation: If you experience less inflammation or pain in the body, it may be a sign that certain plant-based enzymes, such as bromelain or papain, are working to reduce inflammation.
- Improved Overall Health: If you notice an improvement in your overall health and wellness, it may be a sign that plant-based enzymes are working to support healthy digestion and immune function.
Getting all the right plant-based enzymes in Athletic Greens
Athletic Greens is a comprehensive plant-based supplement that contains a range of digestive enzymes to support healthy digestion and nutrient absorption. This supplement includes a blend of enzymes, including protease, amylase, lipase, cellulase, and lactase, which help break down food particles and support optimal digestion.
Athletic Greens also includes a variety of other nutrients, including vitamins, minerals, and antioxidants, to support overall health and wellness. This supplement is vegan-friendly, gluten-free, and non-GMO, making it a great choice for individuals who follow a plant-based lifestyle or have dietary restrictions.
To use Athletic Greens, simply mix one scoop of the powder with water or your favorite beverage and drink once daily. It is recommended to take Athletic Greens with a meal to ensure optimal absorption of nutrients and enzymes. With its comprehensive blend of plant-based enzymes and other nutrients, Athletic Greens can be a convenient and effective way to support digestive health and overall wellness.
Final Thoughts on the Benefits of Plant Based Enzymes
Plant-based enzymes can be an effective way to support healthy digestion and overall wellness. They are vegan-friendly, gentle on the digestive system, and offer a range of benefits that make them a great addition to any wellness routine. It is recommended to take enzymes with meals to ensure optimal effectiveness.
If you experience digestive discomfort or other issues, plant-based enzymes may be a safe and effective solution to consider. Always consult with a healthcare professional before starting any new supplements or making significant dietary changes.