Last updated on November 28th, 2023.
Having a balanced diet and doing consistent exercise are optimal ways to keep your gut and digestive system healthy enough to function properly. However, there are those times where you may feel you require a little extra boost in helping your gut do its job, and that is where a good gut supplement can come in handy.
According to most purchased and highest reviews, the best gut supplements on Amazon include:
- Physician’s Choice Probiotics 60 Billion CFU Probiotics
- Garden of Life Dr. Formulated Probiotics for Women
- NewRhythm Extra Strength Probiotics 120 Billion CFU 36 Strains
- Culturelle Daily Probiotic, Digestive Health Capsules
- Earth’s Pearl Prebiotics and Probiotics
- Digestive Advantage UltraProbiotics
- Bio Schwartz Probiotic 40 Billion CFU
Health concerns such as bloating, acne, constipation, and a weak immune system all stem from gut health. Ensuring you’re doing all you can to keep your digestive system running at peak performance starts with understanding your gut. Keep reading to understand better how these seven best gut supplements on Amazon work for you to get your health inside and out at its best.
Do Gut Supplements Work?
If you already have a significant amount of good bacteria in your digestive system, there is no need for a gut supplement. With proper nutrition and exercise, you should be able to produce a balanced amount of good bacteria to fight off any harmful bacteria and be okay.
So taking a gut supplement would be an added part of your vitamin routine. Not really necessary, but still okay nonetheless.
Do gut supplements work when there are bad bacteria in your digestive system causing health issues? Yes. The function of a probiotic is to balance good and bad bacteria in the body. If your immune system is compromised or your body feels out of whack, or you are experiencing gut discomfort taking a gut supplement may just do the trick.
When a probiotic is taken, that increases the good bacteria in your body that helps fight off the bad stuff and assists in helping you feel better. Typically, this is what happens already in a healthy body. While taking a probiotic can be a bit of trial and error to find the right strain for your body, a probiotic can be used with a doctor’s guidance to promote optimal health.
How Do Most Supplements Work To Improve Gut Health?
Most supplements work by increasing good bacteria in the body to improve gut health. Supplements for the gut microbiome are typically a form of live bacteria and yeast already found in your body.
These bacteria found in the body are both good and bad. However, the bad bacteria increase when you become sick with inflammation or infection. The good bacteria found in a gut supplement helps to fight off the illness and bring the bacteria back into balance.
Gut supplements should help to improve gut health in the following ways:
- Improve immune system
- Decrease inflammation in the body
- Fix leaky gut and restore gut barrier strength
- Improve mood
- Inhibit pathogenic bacteria growth
With many different strains of probiotics on the market today, it is tough to explain the potential effects on the gut health of each thoroughly. What each gut supplement does aim to deliver is to increase healthy bacteria in your digestive system.
What is a good supplement for gut health?
A good supplement for gut health must have both active and live bacteria cultures to be called a true probiotic and should also be made evident on all packaging and informational inserts.
A good supplement should contain at least one to ten million colony-forming units to provide many benefits to your digestive system. This bacteria or CFU has three main parts or names, the genus, the species, and the strain.
For example, Bifidobacterium longum W11
- Bifidobacterium = genus
- Longum = species
- W11 = strain
Taking gut supplements may take some time to show any, if at all, benefits. Using the product you choose for a couple of weeks should give you a good indication of whether any improvement is occurring. If you feel no changes to your overall health, stop that product and find another with a different strain of good bacteria.
When choosing what gut supplement is best for you, an important factor to consider is that the probiotic has at least one billion of the following colony-forming bacteria (CFU) genus:
- Saccharomyces Boulardii
Most gut health supplements require one daily dose of either capsule, gummy or liquid form and can be typically taken before or after a meal, but preferably with a full glass of water. Most probiotics are shelf-safe, do not require refrigeration, and can be found in vegetarian and gluten-free options.
While some gut supplements may cause bloating, excessive gas, and changes in your bowel movements, always consult your physician before and during taking any supplement for further guidance.
Without further interruption, listed below are the seven best gut supplements on Amazon in no particular order.
The 7 Best Gut Supplements on Amazon
1. Supplement 1
This delayed-release gut supplement claims to have sixty billion colony-forming units and ten strains of the following: Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus paracasei, Lactobacillus salivarius, Lactobacillus Plantarum, Bifidobacterium lactis, Bifidobacterium bifidum, Bifidobacterium longum, Bifidobacterium breve, Lactobacillus bulgaricus.
This supplement is free of soy, gluten, dairy, egg, nuts, shellfish, and binders. The product states that it helps restore gut health and helps lessen gas, constipation, and bloating by supporting the stomach digestive tract.
It is safe to take with or without food and only one capsule daily and claims to have positive effects in as little as one week.
2. Supplement 2
This once-daily probiotic supplement is suitable for women’s digestive, vaginal, and immune system health. Garden of Life claims their product contains fifty billion colony-forming units and sixteen strains of probiotics, including L. reuteri and L. fermentum, for gut and immune system health.
This product is free of dairy, eggs, shellfish, gluten-free, and contains no binders. It is meant to be taken with or without food and can be stored on a shelf. The capsule can be opened, and powder can be added to water or any drink for consumption.
3. Supplement 3
Instructed to take one daily with or without food, this gut health supplement is formulated as an extra-strength probiotic with one hundred and twenty billion colony-forming units and thirty-six strains of live bacteria, including L. acidophilus, L. Brevis, L. buchneri, L. casei, and L. crispatus to name a few. It is free of any sugar, artificial ingredients, peanuts, wheat, egg, soy, yeast, shellfish, and Magnesium Stearate.
It helps support and boosts the immune system with slow-release capsules designed to survive stomach acids. New Rhythm’s probiotic is said to assist in the growth of good bacteria to balance gut health, help with the absorption of nutrients, and help cure bloating and gas discomfort.
4. Supplement 4
This vegetarian probiotic that contains no milk, soy, wheat, or gluten manufactured by Culturelle consists of ten billion colony-forming units and Lactobacillus rhamnosus. The one daily capsule is not delayed release but is stated to withstand stomach acid and promote good bacteria growth in the intestines.
This gut health supplement helps support stomach discomforts, such as bloating, gas, diarrhea, and constipation. The capsule can be opened and added to foods such as yogurt, cereal, oatmeals, and smoothies for easier consumption.
5. Supplement 5
Earth’s Pearl Probiotic blend gut health supplement has four billion colony-forming units and five strains of good gut bacteria to support the digestive tract and promote other bacteria. This product claims the supplement is safe enough for not only men and women but also children to take as a daily supplement.
The time-release pearls are to be taken once a day with or without food and are gluten, lactose, and GMO-free. The formula is stated to provide relief from common stomach discomfort like gas, bloating, and IBS symptoms.
6. Supplement 6
This gut supplement by Digestive Advantage makes it easier with its gummy version for those who have a hard time taking capsules. The daily recommended dose is two gummies with or without food. These gummies are not vegan, gluten, dairy, or artificial flavor-free but are a great alternative option for people who cannot swallow a capsule or like the taste of the powder in their drink or food.
With two billion colony-forming units and multiple strains of good bacteria, this gut supplement also boats of its patented BC30 natural protein shell that protects the probiotic to help it survive stomach acid.
Digestive Advantage gummy probiotics are advertised to support not only the immune system but also relieve discomfort associated with abdominal gas, bloating, constipation, and diarrhea.
7. Supplement 7
Bio Schwartz patented delay-release probiotics contain forty billion colony-forming units and bacteria strains that include lactobacillus acidophilus Plantarum paracasei and Bifidobacterium lactis, and more.
The dairy and the gluten-free formula do not need to be refrigerated, and the daily dose is one stomach acid-protected capsule morning or night. This gut health supplement is stated to replenish good bacteria while improving overall digestive and immune system health, support nutrient production and relieve minor stomach discomforts.
Whatever the reason you choose to take a gut health supplement, whether for boosting your already healthy digestive system or helping ease some minor discomfort, it is always essential to consult your doctor first. Remember, trying probiotics takes a few hits or misses to find which strength and strain best fit your overall gut health needs.