Relational Mutuality in Breathwork
Relational Mutuality, or more simply, Relationality, is the state or condition of being relational and pertains to the way in which two or more things may be linked or associated....
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Mar 2024
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15
Mar 2024
The Yogic Lifestyle: How to Maintain Health Through Breath Awareness
“Calm is retained by the controlled exhalation or retention of the breath.” - The Yoga Sutras of Patanjali, 1.34 The brain and body cannot survive after threeRegular and controlled breathing...
15
Mar 2024
Best Place to Study Exercise Physiology Online
A career in exercise physiology can be exciting and rewarding in various locations and companies. Exercise physiologists may be found in hospitals, fitness centers, government locations, or even working for...
15
Mar 2024
What is Qigong and how does it work?
Our lives are entire of stress, and we face new and different ailments that affect our bodies every day. With so much happening worldwide, it would be best to find...
13
Mar 2024
10 Health Benefits of Pranayama Breathing
Have you ever noticed how your breath mirrors your state of being? It's a subtle yet powerful indicator of your health and vitality. That's where the beauty of pranayama breathing...
13
Mar 2024
Tips on How to Sequence a Yoga Class For Beginners
Every yoga teacher training course covers sequencing as part of their curriculum, providing many strategies instructors can use to offer engaging yoga classes. As a newly certified teacher, I remember...
12
Mar 2024
5 Steps to Becoming an Integrative Life Coach
Becoming an integrative life coach could be the next adventure you've been searching for. Helping people achieve personal growth and empowerment can be enriching and deeply satisfying. The process of...
12
Mar 2024
A Simple Definition for Vedic Meditation and How to Practice It
Vedic meditation, rooted in ancient religious scriptures known as the Vedas, is significant in practices like yoga and other methodic movements. It's an intricate practice that invokes tranquility and serenity,...
11
Mar 2024
Finding Your Inner Zen: 5 Beginner Steps to Zen Meditation
Life is undeniably filled with stress, causing our minds to swirl with anxiety, worry, and fear as we navigate our routines. These negative thoughts affect our mental well-being and take...
11
Mar 2024
Yoga Farm Ithaca Review
Located in upstate New York, Yoga Farm Ithaca is a thriving community dedicated to the practice and philosophy of yoga. Committed to fostering mindfulness and promoting holistic well-being, Yoga Farm...
