Relational Mutuality in Breathwork
Relational Mutuality, or more simply, Relationality, is the state or condition of being relational and pertains to the way in which two or more things may be linked or associated....
Relational Mutuality, or more simply, Relationality, is the state or condition of being relational and pertains to the way in which two or more things may be linked or associated....
“Calm is retained by the controlled exhalation or retention of the breath.”- The Yoga Sutras of Patanjali, 1.34The brain and body cannot survive after threeRegular and controlled breathing can improve...
A career in exercise physiology can be exciting and rewarding in various locations and companies. Exercise physiologists may be found in hospitals, fitness centers, government locations, or even working for...
Our lives are entire of stress, and we face new and different ailments that affect our bodies every day. With so much happening worldwide, it would be best to find...
Have you ever noticed how your breath mirrors your state of being? It's a subtle yet powerful indicator of your health and vitality. That's where the beauty of pranayama breathing...
Every yoga teacher training course covers sequencing as part of their curriculum, providing many strategies instructors can use to offer engaging yoga classes. As a newly certified teacher, I remember...
Becoming an integrative life coach could be the next adventure you've been searching for. Helping people achieve personal growth and empowerment can be enriching and deeply satisfying. The process of...
Vedic meditation, rooted in ancient religious scriptures known as the Vedas, is significant in practices like yoga and other methodic movements. It's an intricate practice that invokes tranquility and serenity,...
Life is undeniably filled with stress, causing our minds to swirl with anxiety, worry, and fear as we navigate our routines. These negative thoughts affect our mental well-being and take...
Located in upstate New York, Yoga Farm Ithaca is a thriving community dedicated to the practice and philosophy of yoga. Committed to fostering mindfulness and promoting holistic well-being, Yoga Farm...