5 Common Types of Breathwork Techniques
First off, what is breathwork training and where does it even come from? Breathwork has roots in various ancient spiritual and healing practices from around the world. Many cultures have...
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Feb 2023
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Feb 2023
The 3 Best Meditation Retreats in California
If you have never been on a meditation retreat, you should seriously consider giving it a try. The purpose of a meditation retreat is to immerse yourself in a space...
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Feb 2023
What is the most popular Tai Chi form?
A common sight at parks and open spaces these days is groups of people moving their arms and legs in graceful, sweeping motions, in perfect unison with each other. What...
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Feb 2023
Breath of Gold Review
Breath of Gold is a dynamic and innovative breathwork company that is quickly gaining recognition in the industry. Founded by Adrienne Rivera, a highly skilled breathworker from Reno, Nevada, the...
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Feb 2023
5 Common Neurodivergent Traits in Adults
If you’re neurodivergent, you know that life can sometimes be a challenge. There are certain traits that tend to be common among people with neurodivergent conditions like ADHD, autism, and...
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Feb 2023
200 Hour vs 300 Hour YTT Key Differences
One of the first things a new yoga teacher must do is decide which level of training they would like to have. These trainings are regulated by the Yoga Alliance...
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Feb 2023
9 Best Somatic Experiencing Trainings in 2024
Are you looking to expand your trauma healing skills with somatic therapy? If so, you've come to the right place.Somatic Experiencing Therapy (SET) is a highly effective approach for addressing...
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Jan 2023
Animal Flow Review
Animal Flow is a unique and innovative workout that incorporates animal-inspired movements with bodyweight training. It was created by Mike Fitch, a movement specialist and trainer, and has become increasingly...
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Jan 2023
5 Things Boosting Testosterone Can Do For a Man
Men's bodies produce less testosterone as they age, and they could even suffer from hypogonadism. In addition, low testosterone has several ill effects on the body and can hamper the...
30
Jan 2023
The 11 Best Foods for Memory and Concentration
Most people eat healthy to keep their bodies healthy, but a healthy brain is also important. Sometimes we may have brain fog or trouble remembering essential life details.Eleven great foods...
