Brand Review: Alo Moves
There are many yoga companies in the world. As with any business, they are constantly shifting and changing. One of the most prominent brands is Alo Moves. If you've never...
10
Dec 2022
Latest From The Blog
10
Dec 2022
The Best Alo Yoga Mats Out There
Yoga mats made by Alo are great for getting through even the most challenging yoga sessions. You will feel yourself get lighter and lighter when you are stretching on the...
10
Dec 2022
mindbodygreen Functional Nutrition Review
With advances in bioengineering and genetically modified farming, it can be challenging to trust or comprehend what is being put in our food in 2022. In many instances, choosing the...
10
Dec 2022
RYT 200, 300, and 500 Yoga Certs Explained
With millions of people practicing yoga around the world, many of whom are at beginner levels, the importance of proper instruction and guidance cannot be overstated. To address this area...
9
Dec 2022
Can mindfulness improve mental health?
Mindfulness involves paying attention to what's happening in the mind based on thoughts, feelings, and sensory impressions without feeling guilty. Often, people function automatically without being aware of what they're...
30
Nov 2022
Yoga Definitions: Namaste Symbol Meaning
The namaste symbol or meaning has roots in spirituality. After a session, it is more than just a word to say to a fellow yogi.Namaste can mean many different things....
30
Nov 2022
Yoga Definitions: Unalome Meaning
The unalome symbol is deeply rooted in Buddhist and Hindu culture, as it is a sacred symbol of enlightenment. Many people are getting unalome tattoos to celebrate their spiritual devotion....
30
Nov 2022
Yoga Definitions: The Full Meaning of Om
It is a simple one-syllable word, but it may very well be the only sound on earth that can capture the essence and mystique of the ancient healing art known...
30
Nov 2022
The 2 Best Online Yoga Memberships Out There
If you’re thinking about learning yoga or broadening your knowledge of the art but don’t have access to an in-person yoga studio, you might wonder if there’s another option -...
29
Nov 2022
Mastering Lucid Dreaming Through Meditation: A Complete Guide
You had a fantasy vacation, and then you woke up there. As soon as you become aware that it is only a dream, you begin planning a make-believe getaway. Since...
