Yoga Definition: The 5 Kleshas Meaning in Buddhism & Yoga
In Hindu and Buddhist philosophy, a Klesha is a type of mental affliction or hindrance that obscures the true nature of reality and causes suffering. The term is used in...
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Mar 2024
Latest From The Blog
29
Feb 2024
How to Improve Fitness Fast and Effectively
Improving and maintaining your fitness is not merely a path for bodybuilders and hard-core exercise gurus. Improving your fitness is about enhancing how well you can perform physical tasks and...
28
Feb 2024
What does it mean to live with intention?
Another approach to answering this question is to ask the opposite question: What does it mean to live without intention? Are you living life, or is life living you? Do...
27
Feb 2024
The Three Brains: Mind to Destiny
Let’s talk about your brain. Your three brains, to be exact. Growing up in your early years of schooling, you have undoubtedly been taught that there is one big eight-pound...
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Feb 2024
The 10 Most Common Elements of a Yoga Teacher Training
Some people feel a deep connection to yoga from the moment they step on their mat. For others like me, it’s more of a slow burn. I kept a dedicated...
23
Feb 2024
10 Ways Mindfulness Can Help You Manage Anxiety
According to the ADAA, anxiety disorders affect over 40 million adults in the US every year, while statistics show that one-third of the American population (over 110 million people) experience...
23
Feb 2024
Great Info on Mindfulness and Meditation for Kids
If you follow the latest trends in health and wellness, you’ve surely noticed the recent attention given to mindfulness and meditation. Mindfulness and meditation are long-standing disciplines that significantly impact...
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Feb 2024
4 Primary Types of Meditation
To understand meditation, it’s essential to understand its purpose. So, why meditate? Meditation can be used for many things. Meditation has health benefits, such as reducing stress and anxiety through...
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Feb 2024
Fear, Ego and You
Who are you? Are you a summation of your past experiences, some of those being traumatic and some of them being beautiful and loving? Are you who you imagine yourself...
22
Feb 2024
How do you practice mindfulness? Here Are 3 Mindfulness Exercises
If you’ve missed the overview of mindfulness in a previous article, we recommend going back and checking it out. In that article on mindfulness, we touched briefly on how to...
