7 Benefits of Teaching Children’s Yoga
Yoga is highly advantageous to children. It will help them be able to regulate their emotions better, ease anxious thoughts, and encourage mindfulness, plus so much more. But did you...
20
Aug 2022
Latest From The Blog
18
Aug 2022
The Peaceful Warriors Yoga Review
If you’ve been practicing yoga for even a day, you may know which pose “Peaceful Warrior” is. Now, we are no longer talking about that beautiful pose here, but rather...
17
Aug 2022
ISSA Spin Instructor Certification Review
Nowadays, most gym goers depend on at least one spin class a week to get their cardio in. Of course, some people practically survive on the cardio they attain in...
17
Aug 2022
Yoga Definitions: Vinyasa Yoga and Its Benefits
Generally, we all hint at how beneficial yoga is to not only your mental health but also your physical and emotional health. Vinyasa yoga is among the most commonly practiced...
17
Aug 2022
The 5 Best Spin Instructor Certifications Online
It is possible to get bored of running or jogging outside because you want to avoid seeing or meeting people or prefer to go indoors. Either way, spin classes are...
10
Aug 2022
Yoga With Goats 101: Caprine Vinyasa
Goat yoga is becoming popular among yoga enthusiasts. It allows you to practice your downward dog and warrior pose in the presence of real live goats.Caprine Vinyasa is goat yoga...
10
Aug 2022
The 7 Best Yoga Instructors on YouTube
In the digital age, it is getting increasingly easy to transition all activities into an online format, and this includes yoga. A lot of people have been turning to yoga...
10
Aug 2022
5 Gentle Yoga Poses for Back Pain
It can be difficult to pinpoint the exact location of your back pain. What is even more troubling is finding solutions to help relieve back pain. Back pain is immobilizing...
28
Jul 2022
5 Great Chakra Healing Books Available Online
Chakra healing can be a confusing process, especially for beginners. Fortunately, there are multiple high quality books available to help guide you through each step. Each one is written by...
28
Jul 2022
Why EMDR Is a Great Therapy for Anxiety
When it comes to mental health challenges such as anxiety, finding something that works to control it can be somewhat frustrating. From medications to various types of therapies, many options...
