Latest From The Blog

Jon Paul Crimi Breathwork Review

For as long as yoga and meditation have been around, breathing techniques have been a vital part of the equation. The benefits of breathwork can be measured in both physical...

3 Easiest Ways to Learn Mudras Online

You may not be familiar with the word mudra, but you’ve probably seen one performed, especially if you practice yoga.  Some yoga enthusiasts routinely include these hand and finger gestures...