Latest From The Blog

7 Ways to Start Studying Zen Buddhism

With the immense popularity of yoga and meditation these days, there are many avenues to achieving inner peace and heightened self-awareness. But for those seeking true enlightenment and making it the...

Yoga Definitions: Tantric Yoga 101

For thousands of years, yoga has calmed the minds and improved the physical conditions of millions of practitioners around the world. The art of yoga is actually a diverse collection...

The Origin of Breathwork

The act of breathing is such a basic, fundamental aspect of living that we do it roughly 20,000 times per day without giving it very much thought at all. But...