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The 5 Best Yoga Bolsters on Amazon

Bolsters are a common tool used in yoga to help individuals stay stable and comfortable throughout their session. While these pillow-like objects might seem simple, they are monumental for supplying...

The 7 Types of Natal Charts

In order to have a better understanding of ourselves and our actions, many astrologers will refer to natal or birth charts. These charts can help determine aspects of one’s personality that...

The 5 Most Common Types of Breathwork

Although breathing is a natural part of your daily routine, many people have started participating in breathwork. For those with anxiety and stress of any kind, the practice of breathwork...

Leading Edge Seminars: EMDR

EMDR is a fantastic method for helping people heal from trauma, PTSD, or any mental health issue that affects their life daily, weekly, or monthly. However, there aren’t enough people...