What is mindfulness?
What is mindfulness, and what does being mindful mean to you in your everyday life? Here are three principles to help you understand mindfulness and some practical examples of recognizing...
21
Feb 2024
Latest From The Blog
20
Feb 2024
The 4 Best Online Restorative Yoga Teacher Training in 2024
Yoga is renowned for its capacity to induce relaxation and alleviate stress. Within the realm of yoga practices, restorative yoga is a gentle form characterized by the prolonged holding of...
20
Feb 2024
The 2 Best Sites for Certifications in Trauma Informed Yoga 2024
Trauma takes many forms. Active duty military personnel can be victims of all sorts of trauma, from violence on the battlefield to sexual trauma. The effects of those traumas can...
20
Feb 2024
10 Yoga Studio Equipment Essentials
If you're considering opening your yoga studio, you must know you'll need lots of patience, passion, and organization. It takes a bit of time to realize exactly how you want...
20
Feb 2024
The 8 Best Yoga Anatomy Courses Online in 2024
Yoga practice is equal parts spiritual and physical. Understanding yoga anatomy is vital as it helps to explain how bones and muscles are engaged when conducting poses. Yoga anatomy is...
20
Feb 2024
A Simplified Meaning for Yoga Chitta Vritti Nirodha
Yoga is a relaxing and mindful practice filled with various opportunities for growth. However, if you are confused by some of the terminology that dates back to yoga’s ancient origins,...
20
Feb 2024
The 7 Best Hatha Yoga Teacher Training Online in 2024
With its rich history spanning over a thousand years, hatha yoga has earned a reputation for its accessibility, accommodating practitioners of all skill levels. Its deliberate pace and mindful approach...
20
Feb 2024
3 Key Differences Between Yin Yoga and Hatha Yoga
Yoga has come a long way since its origin in Ancient India. Today, when most people think about yoga, they generally picture a person stretching and holding poses – what...
20
Feb 2024
How Much Yoga Teachers Make By Country
Yoga is a popular way to work out around the world. You can find yoga teachers in many countries, working hard to help their students understand the art of yoga...
20
Feb 2024
7 Tips for Landing a Yoga Instructor Job
Congratulations, new yoga teachers, and welcome to the community! Now that you’ve completed your 200-hour yoga teaching certificate, what’s next?As I’ve navigated this ever-evolving industry, I’ve learned that landing your...
