Simple Definitions for Breathwork and Pranayama
Aside from being necessary for survival, breathing has other benefits. Whether you want to heal your body, quiet your mind, or purify your spirit, you can find the solution in...
Aside from being necessary for survival, breathing has other benefits. Whether you want to heal your body, quiet your mind, or purify your spirit, you can find the solution in...
For some of us, stress can manifest itself in physical symptoms such as bloating, weight gain, or anxiety. Do you have trouble with anxiety or weight loss? Have you ever...
The Indonesian province of Bali is full of stunning beaches and magical temples. It has a harmonious culture with an emphasis on inner peace and holistic healing. No wonder it...
Hot yoga is performed in a warm and humid studio. The heated room, approximately 105 F with a humidity of 40 percent, is thought to assist in raising your heart...
If you’re considering Yin Yoga you may be wondering what benefits it can offer you. Yin Yoga is a fairly new form of yoga that is can be very beneficial...
In the West, we tend to think of chakras as being only about energy—about flowing, spinning, and balancing different essences and beliefs. But there’s a lot more to chakras than...
Psoriasis is a disease that affects the skin. It often causes scaly red patches. It appears on places like the elbows and the scalp. Although most cases of this disease...
Teachers are, understandably, often stressed out. From dealing with life stressors, students, and their parents, sometimes you want to either pull your hair out or sit by yourself and cry....
If you've never been to a Yoga Therapy session, you might be wondering what it's all about. First and foremost, it's important to understand that Yoga Therapy is not the...
There are many ways to achieve ketosis, but one of the most popular is fasting. While fasting, there are a few key things that happen in your body that can...