Yoga has existed for thousands of years, and with its existence, there have been many different variations, practices, and lineages that have developed with its expansion throughout the world.Kundalini Yoga...
Neuro-Linguistic Programming is a phenomenal topic to study and dive into, but it is even better to create a life where you can live out the four pillars and create...
EMDR is a type of therapy that focuses on Eye Movement Desensitization and Reprocessing to help patients get over things like PTSD, depression, anxiety, or trauma-related mental illness. While EMDR...
High-Intensity Interval Training (HIIT) is a training method that allows trainers to improve several aspects of athletics in short periods with near maximal exercises. These exercises are placed into exercise...
If you are struggling with problems in your life, you might turn to self-help books to begin working on yourself. You might also consider therapy. However, there may be several...
Yoga cards are fantastic ways to keep kids engaged and active while learning and mostly staying calm. However, most people aren’t sure how to use them besides simply being able...
One of the most necessary tools within the body is the brain. The brain is a helpful tool to guide people into making non-impulsive, thought-through decisions, memory, and other benefits...
It is beneficial to exhibit and develop certain traits to be considered a great life coach for your customers to become one of the top 10 life coaches. For those...
You’ve gone through a lot of trials and tribulations in your past. Those trials can lead to feelings of self-abandonment that tend to harp over into your present life. In...
Though it may seem counterintuitive to many, teaching yoga on Zoom is a great way to connect with clients who are all around the world. Especially with the recent push...
