7 Common Goals for Therapy
Therapy is a big step that many people can benefit from, whether you’re seeking healing from past trauma or need someone to talk to in life. When you see a...
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Apr 2022
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26
Apr 2022
The 7 Best Meditation Retreats in the U.S.
Meditation is no longer a New Age fad; even healthcare professionals own up to its benefits when practiced regularly. Those benefits include managing stress, increasing self-awareness, reducing negative emotions, pain...
26
Apr 2022
The Best Ayurvedic Nutrition Certifications Online
Ayurveda, or Ayurvedic medicine, is the world's oldest holistic healing system, developed over 3,000 years ago in India. In the U.S., Ayurveda is considered a form of complementary and alternative medicine....
25
Apr 2022
5 Tips for Leaving a Narcissist
To leave a narcissistic abuser is a scary and daunting thing to do. Some are unsure of any available to begin the healing process, while others have the resources at...
25
Apr 2022
7 Key Benefits of Intermittent Fasting
Maybe you want to have a healthier lifestyle and eat on a more consistent basis than you usually did. For some, intermittent fasting is an answer that will solve some’s...
25
Apr 2022
How Yoga Changes Your Brain Chemistry
Several studies in the past few years have indicated that yoga is good for brain health, mood, and overall functioning. You may notice that people who practice yoga are happier,...
25
Apr 2022
5 Ways to Maintain Positive Mental Health
Life happens and can become overwhelming for a lot of people. Maintaining positive mental health among the stressors in our lives can be difficult to upkeep. Still, you are continuously...
25
Apr 2022
A Simple Definition for Addiction and What Causes It
Addiction is a disease that many people go through, whether it is publicly or silently behind closed doors. Although going through it, many of them are subconsciously unaware that they...
22
Apr 2022
What is holistic psychology?
When working through mental health illnesses, past trauma, and relationship issues, counseling can be a very beneficial tool. The conventional form of counseling has provided this form of treatment in...
22
Apr 2022
The 3 Types of Metabolism Explained
Metabolism often gets hurled around as the root cause of unwanted weight gain. However, few people making this claim truly understand what metabolism is. Metabolism is the process through which...
