Latest From The Blog

The 7 Best Gut Supplements On Amazon

Having a balanced diet and doing consistent exercise are optimal ways to keep your gut and digestive system healthy enough to function properly. However, there are those times where you...

10 Tips for Improving Your Gut Health

Did you know there are a bunch of microorganisms living insides of you? It’s true. They inhabit your gut or your digestive system and help with the process of breaking...

Understanding the 8 Phases of EMDR Therapy

If you or someone you love has suffered from past traumas EMDR can be extremely useful. During the eight phases, your mind is reprogrammed with the way you process past...

10 Benefits of Reiki for Anxiety

Reiki healing is excellent for many things. It is linked to emotional and physical health benefits, some of which can have life-changing impacts. People use Reiki to recover from injuries,...

10 Benefits of Eating Gluten Free

In this day and age, it seems like you can't go anywhere without seeing gluten free options listed on a restaurant menu. Maybe you even have friends who eat gluten...