Eye Movement Desensitization and Reprocessing (EMDR) is a therapy designed to ease physiological distress that results from traumatic experiences. EMDR therapists specialize in administering EMDR treatments to patients suffering from...
The world is a busy place and people often find themselves adrift, looking for a belief system that can help them find answers to their most fundamental questions. Many religions...
Kundalini awakening is a powerful and interesting process, however how it works is best understood if you break it down into separate phases.The process of a Kundalini awakening can really be divided...
The keto diet is growing very popular among people of all ages, but some people may struggle with knowing exactly what to eat on a keto diet. This is when...
Eye Movement Desensitization and Reprocessing, or EMDR, is an excellent treatment for patients with PTSD. By carefully, gently connecting a person to the images and emotions of their trauma, people...
Are you thinking about practicing Zen Buddhism but don’t know where to start? You're not alone. Many people that are new to Zen Buddhism have the same questions. What is...
Sometimes it can be challenging to focus with all of the distractions that have come with the digital age. Listening to music is one way you can help yourself stay...
As a yoga enthusiast, you might be considering learning Sanskrit, the language that is frequently used in yoga practices. However, access to this ancient language is not quite as common...
Looking for the most recommended methods to help you detox as a beginner? Don’t forget to read this post. It's no secret that the average human being is exposed to...
Detoxing has been a trendy topic for quite a few years now—especially appealing to those who are trying to lose weight, increase energy, and lower inflammation. From juice cleansing to...
