Latest From The Blog

Kaivalya Yoga Method Review

I help yoga teachers embody their knowledge and create more impact in the world,” explains Alanna Kaivalya, owner of the Kaivalya Yoga Method online yoga teacher training school. The Kaivalya...

My Vinyasa Practice Review

Austin, Texas-based My Vinyasa Practice has built a warm and welcoming community around the principle of making “yoga, spiritual self-studies and education affordable and scalable.”The studio is committed to uplifting...

The Best Breathwork Courses Online in 2024

Aanxiety and depression are growing problems in society today, and mental wellness has become critical. The well-being landscape is shifting towards holistic approaches, and one practice that has increasingly gained...

What is breathwork training?

There are many different training programs and therapies for different sports and physical activities, but one common element in all of them is breathing. Because breathing and breath control are...

10 Benefits of Yoga and Meditation

Yoga and meditation have been practiced for millennia. At first, with a spiritual intent, and now yoga and meditation are to be for everyone. Practicing different yoga and meditation styles...

What is unresolved trauma?

Many people may ponder what precisely unresolved trauma is. "Trauma" can be a broad, all-encompassing term; everyone may define it differently. However, certain types of trauma are well-defined, and ways...