The Three Requirements of Breathwork
Humans are born innocent and free to choose and grow in life's journey. Yet, integral to that process is the experience of pain and difficulty, sometimes to the point of...
9
Jan 2024
Latest From The Blog
5
Jan 2024
Yoga Sequencing for Chakra Balancing
Balance is a characteristic commonly associated with practicing yoga. Standing on one leg in Tree Pose or inverting yourself into a handstand are classic demonstrations of “yoga.”It’s true – we...
4
Jan 2024
Yoga Poses for Desk Jobs
There’s no denying we live in one of the most productive times in history. With the help of modern technology, work has become increasingly efficient. Long hours hunched over desks,...
1
Jan 2024
What is Contemplative Meditation? A Full Explanation
Contemplative meditation is a profound practice that involves focused reflection and purposeful engagement with one's thoughts and experiences. Unlike some meditation forms that aim to rid the mind of all...
28
Dec 2023
The Full Guide to DMT Meditation
DMT meditation refers to a practice that combines traditional meditation with the consumption of Dimethyltryptamine (DMT). This potent hallucinogen enhances the spiritual experience of meditation and allows access to higher...
19
Dec 2023
The Comprehensive Guide to the 5 Niyamas of Yoga
Like many yogis, I began my practice with purely physical goals, looking to break a sweat with some vigorous Sun Salutations and build strength with Warrior poses. And also, like...
6
Dec 2023
How Does Breathwork Work?
My name is Jeremy Youst, and I bring four decades of experience and a wealth of knowledge in the field of Somatic Breathwork Therapy. I have dedicated myself to empowering...
13
Nov 2023
The Full Guide to Grand Trines
Have you ever wondered what the shapes formed by the lines in a chart mean? Among these intriguing patterns is a configuration known as the grand trine, a sign of...
9
Nov 2023
Eclipses and Astrology: Everything You Need to Know
Few spectacles are as profound or as thought-provoking as an eclipse. These rare happenings have captured human imagination for centuries — but what do they mean for us today?Every so...
13
Oct 2023
How to Choose a Breathwork Training
You have experienced breathwork and felt its incredible power. Perhaps your physical condition, such as asthma, has benefited from different breathing techniques. Or, perhaps you have experienced how powerful breathwork...
