Latest From The Blog

What does a mantra do?

A mantra is essentially a word or sound that is repetitively spoken. It serves as a valuable aid in enhancing concentration, whether in the context of meditation or in one's...

What is Kundalini yoga?

Kundalini Yoga has been popularized by big-name celebrities like Cindy Crawford and Colin Farrell, who practice this form of yoga themselves. This type of yoga is a bit different from...

Sura Flow Review

Picture this: You’re seated cross-legged on a yoga studio floor. Soft music is playing and there may even been the scent of incense in the air.A gentle voice begins guiding...