Latest From The Blog

What is yoga nidra?

When people think of yoga, they often envision flexible bodies twisting and bending in unimaginable ways. Especially, in the United States, yoga has become a powerful physical exercise intended to...

The 10 Best Yoga Flow Tracks

Have you ever been to a yoga class, especially a vinyasa class, where you really couldn’t feel the rhythm? Your movements and the movements of your classmates were disjointed, and...

What are the 7 subtle bodies?

Many people are not aware that our physical body is not the only body that we have. Humans are multidimensional beings with a total of seven subtle bodies. These subtle...

The Top 5 Superfood Smoothie Recipes

We’ve been hearing a lot about superfoods. People are swearing by fruits like blueberries, acai berry, and dragon fruit and vegetables like kale, collards, and spinach because they are dense...