Sometimes, people experience moments when they realize they need to trust in the universe. Maybe something in your life feels chaotic, or you are currently overwhelmed with emotions. It’s during...
If you’ve never taken a yoga class, you may think that yoga consists of complicated movements and elaborate balancing routines sometimes set to music, where everyone looks graceful. And this...
Nowadays, people tend to be much more interested in health and the best ways they can combat illness and get their body in shape. Through celebrity and influencer endorsements, there...
Are you considering a career change to become a health coach? Perhaps you’re wondering if it’s a viable option for making a living. Contrary to some misconceptions, the reality is...
With roots dating several thousand years ago, on the banks of the lake Kantisarovar in the Himalayas, Yoga has been widely considered as an ‘immortal cultural outcome’ of Indus Saraswati...
The world is full of commotion. It’s stressful and ever-changing. We’re increasingly affected by global issue after global issue. No surprise that the effect of all of this commotion is...
It is safe to say that Alan Watts could be referred to as the guru of meditation. Alan Watts was an individual that devoted his life to studying the art...
Now is the perfect time to explore the meditative and calming practice of yin yoga, a slow, intentional form of yoga rooted in traditional Chinese philosophy. Here, we'll provide in-depth...
Astrology and horoscopes are some of the most intricate parts of our culture. Some people follow their horoscopes so closely that it becomes a religion to them, while others don’t...
If you’ve been looking to live a healthier lifestyle, you may have considered eating more superfoods. Superfoods have been gaining in popularity over the past few years, and you may...
