What is biohacking your body?
When you hear the word hacking you might think of someone hacking a computer, smartphone, social media account, or an email. The word hacking mostly has a negative connotation to...
When you hear the word hacking you might think of someone hacking a computer, smartphone, social media account, or an email. The word hacking mostly has a negative connotation to...
Meditation offers a simple yet powerful way to reduce stress and anxiety while enhancing overall well-being. It has been proven to improve focus making it a valuable practice that has...
Just who is Thich Nhat Hanh? Where did he begin, and what did he gift us? He is a reformer, a scholar, a teacher, and an activist. He's taught us...
Finding balance and harmony within our body's natural energy is a life-long quest for many. How do we attain this equilibrium? How do we nourish, breathe, move, and relax in...
Whether a beginner in meditation or a meditation master, really anyone can benefit from meditation music. Luckily for everyone out there, there’s a vast selection of meditation music to help...
You have a neat little pile of cash sitting in your savings account. However, that same pile of cash has been sitting in your savings account for the last five...
Humans have understood for centuries that sound has a profound effect on the human body and mind. Ever since our discovery of music and shamanistic chanting, we have been pushing...
There are many different definitions for spiritual awakening; it even has quite a few synonyms that are used interchangeably. If you are feeling uneasy about the world or hyper-aware of...
The Yoga Sutras of Patanjali is a text containing 196 sutras that can be followed like a guide for a yoga student to achieve enlightenment and final liberation. It is...
The advent and use of modern technology has made our lives extremely convenient. While convenience is something that we all long for, this convenience has led to a lot of...