Mindfulness is more than just the latest stress-relief buzzword. Backed by research, mindfulness is confidently offered by life coaches, therapists, and even personal trainers, as a means of bringing your...
Some girls have great dads and other girls have dads who struggle to maintain a positive relationship with their daughters. The information in this article is intended to be the...
How do you know when your relationship is failing? Not all relationships were built to last, but how can you tell which ones you should end and which ones you...
What does it mean to have compassion? While compassion can have many definitions, those who research it and other emotions define compassion as, “the feeling that arises when you are...
Relationships can be a wonderful part of a happy, fulfilling life, but they are also complicated. When navigating a new relationship, you might find yourself wondering how all of those...
Ayurveda has become a popular buzzword among health-conscious communities—a mysterious and trendy holistic healing hype. But Ayurveda is not new nor trendy: It is a lifestyle choice that was developed...
When I was reading a few articles on a health blog earlier this week, I came across the term biohacking. Interested to find out what it meant, I did some...
Spirituality should not be confused with dry religion. Spirituality is practiced when a person believes they can have an actual relationship with a divine being or the spirit world. Spirituality...
Healthy mother daughter relationships are defined by boundaries and qualities set forth by both the mother and daughter. Both have a responsibility to one another, and the relationship should not...
There is a lot of talk about mindfulness meditation these days. Many people are using this practice to help keep their focus on the moment, improve their physical and mental...
