Breathwork

Relational Mutuality in Breathwork

Relational Mutuality, or more simply, Relationality, is the state or condition of being relational and pertains to the way in which two or more things may be linked or associated....

The Three Requirements of Breathwork

Humans are born innocent and free to choose and grow in life's journey. Yet, integral to that process is the experience of pain and difficulty, sometimes to the point of...

How Does Breathwork Work?

My name is Jeremy Youst, and I bring four decades of experience and a wealth of knowledge in the field of Somatic Breathwork Therapy. I have dedicated myself to empowering...

How to Choose a Breathwork Training

You have experienced breathwork and felt its incredible power. Perhaps your physical condition, such as asthma, has benefited from different breathing techniques. Or, perhaps you have experienced how powerful breathwork...

Oxygen AdvantageĀ® Review

Breathwork has gained popularity due to its proven stress reduction, mindfulness benefits, and accessibility as a self-care practice, making it a hot trend in wellness and mental health. Proper breathwork...

Breathwork Training at High Elevation

The practice of breathwork has gained significant attention in recent years for its potential to enhance physical and mental well-being. But what if we told you that you could supercharge...

How do you start breathwork?

Embarking on a journey of self-discovery and holistic well-being often starts with a fundamental yet powerful practice: breathwork. In this article, you'll explore how to begin breathwork, an incredible practice...

The Science of Breathwork

Breathwork, the intentional practice of conscious control and manipulation of breathing patterns, has gained significant attention in recent years for its potential to enhance energy levels and promote overall well-being....