My name is Jeremy Youst, and I bring four decades of experience and a wealth of knowledge in the field of Somatic Breathwork Therapy. I have dedicated myself to empowering individuals and groups...
How to Choose a Breathwork Training
You have experienced breathwork and felt its incredible power. Perhaps your physical condition, such as asthma, has benefited from different breathing techniques. Or, perhaps you have...
The Role of the Breath: Deep Breathing and Stress
Stress, that familiar companion we all know too well. It seems to sneak into our lives when we least expect it, turning everything into a whirlwind of chaos. But what if I told you that something...
The Ultimate Guide to Diaphragmatic Breathing
If you're reading this article, you've probably heard about diaphragmatic breathing, and you're curious to know more. Well, you're in the right place! We're going to take you on a journey into...
Breathwork Training at High Elevation
The practice of breathwork has gained significant attention in recent years for its potential to enhance physical and mental well-being. But what if we told you that you could supercharge the...
The Best Beginner Breathwork Courses
Breathwork, a practice that involves controlled and intentional breathing techniques, has gained significant popularity in recent years for its potential to improve mental, emotional, and...
How do you start breathwork?
Embarking on a journey of self-discovery and holistic well-being often starts with a fundamental yet powerful practice: breathwork. In this article, you'll explore how to begin breathwork, an...
The Science of Breathwork
Breathwork, the intentional practice of conscious control and manipulation of breathing patterns, has gained significant attention in recent years for its potential to enhance energy levels and...
Transformational Breathwork Explained
So, what is transformational breathwork? Transformational breathing is a deliberate method of conscious breathing that includes taking deep breaths through the mouth and allowing air to fill...
15 Tips for Establishing a Breathwork Practice
Breathwork is a powerful practice that involves conscious control and regulation of breath to improve physical, mental, and emotional well-being. It has gained popularity in recent years due to...