Relational Mutuality in Breathwork
Relational Mutuality, or more simply, Relationality, is the state or condition of being relational and pertains to the way in which two or more things may be linked or associated....
22
Mar 2024
Breathwork
13
Mar 2024
10 Health Benefits of Pranayama Breathing
Have you ever noticed how your breath mirrors your state of being? It's a subtle yet powerful indicator of your health and vitality. That's where the beauty of pranayama breathing...
9
Jan 2024
The Three Requirements of Breathwork
Humans are born innocent and free to choose and grow in life's journey. Yet, integral to that process is the experience of pain and difficulty, sometimes to the point of...
6
Dec 2023
How Does Breathwork Work?
My name is Jeremy Youst, and I bring four decades of experience and a wealth of knowledge in the field of Somatic Breathwork Therapy. I have dedicated myself to empowering...
13
Oct 2023
How to Choose a Breathwork Training
You have experienced breathwork and felt its incredible power. Perhaps your physical condition, such as asthma, has benefited from different breathing techniques. Or, perhaps you have experienced how powerful breathwork...
25
Sep 2023
The Ultimate Guide to Diaphragmatic Breathing
If you're reading this article, you've probably heard about diaphragmatic breathing, and you're curious to know more. Well, you're in the right place! We're going to take you on a...
19
Sep 2023
Oxygen Advantage® Review
Breathwork has gained popularity due to its proven stress reduction, mindfulness benefits, and accessibility as a self-care practice, making it a hot trend in wellness and mental health. Proper breathwork...
22
Aug 2023
Breathwork Training at High Elevation
The practice of breathwork has gained significant attention in recent years for its potential to enhance physical and mental well-being. But what if we told you that you could supercharge...
14
Aug 2023
How do you start breathwork?
Embarking on a journey of self-discovery and holistic well-being often starts with a fundamental yet powerful practice: breathwork. In this article, you'll explore how to begin breathwork, an incredible practice...
21
Jun 2023
The Science of Breathwork
Breathwork, the intentional practice of conscious control and manipulation of breathing patterns, has gained significant attention in recent years for its potential to enhance energy levels and promote overall well-being....
