The 5 Most Common Types of Breathwork
Although breathing is a natural part of your daily routine, many people have started participating in breathwork. For those with anxiety and stress of any kind, the practice of breathwork...
19
May 2022
Breathwork
12
May 2022
The 5 Best Breathwork Apps Out There
Breathing is a critical part of the day that many people forget. A breath sends oxygen to your brain, which can help you think clearly and even reduce anxiety. Many...
12
May 2022
Simple Definitions for Breathwork and Pranayama
Aside from being necessary for survival, breathing has other benefits. Whether you want to heal your body, quiet your mind, or purify your spirit, you can find the solution in...
2
May 2022
The Holotropic Breathing Technique
If you partake in yogic practices, chances are that you have learned countless exercises and techniques to push you towards a clearer, healthier way of life. One popular method used...
27
Aug 2021
5 Super Benefits of the Wim Hof Breathing Method
We all unconsciously breathe about 22,000 times a day, but have you ever considered that there’s a wrong and proper way to breathe? One of the right ways to breathe...
24
Jun 2021
The Best Pranayama Courses Online
Yoga is so much more than moving your body through asanas or poses. Meet Pranayama, also known as breathwork. Practicing breathwork has many benefits and can significantly enhance your yoga...
1
Apr 2021
10 Benefits You Didn’t Know About Breathwork
Breathwork relies on the conscious knowledge of your breathing. The practice has been used in meditation and various centering practices. Most people just use shallow breathing, but breathwork allows them...
25
Mar 2021
The 12 Best Breathwork Teacher Training Certifications
If you've been considering a career as a breathing coach, you're in the right place. Initially written in March 2021, this article continues to be updated and provides a wealth...
10
Mar 2021
The Best Breathwork Courses Online in 2024
Aanxiety and depression are growing problems in society today, and mental wellness has become critical. The well-being landscape is shifting towards holistic approaches, and one practice that has increasingly gained...
10
Mar 2021
What is breathwork training?
There are many different training programs and therapies for different sports and physical activities, but one common element in all of them is breathing. Because breathing and breath control are...
