Breathwork

The Holotropic Breathing Technique

If you partake in yogic practices, chances are that you have learned countless exercises and techniques to push you towards a clearer, healthier way of life. One popular method used...

The Best Pranayama Courses Online

Those dedicated to their craft may wonder how to learn more about Pranayama by taking an online course. Pranayama breathing is an ancient tradition used by many yoga or meditation...

What is breathwork training?

There are many different training programs and therapies for different sports and physical activities, but one common element in all of them is breathing. Because breathing and breath control are...