200-Hour Online YTT Movement Program

Jess Rose combines physical postures, breathwork, and meditation to create a holistic practice that nurtures the mind, body, and soul. Her teachings cater to individuals of all levels, from beginners to experienced practitioners seeking to deepen their practice.

Jess Rose’s infectious enthusiasm and unique teaching style guide participants toward self-discovery, encouraging them to explore their inner world, embrace self-compassion, and cultivate greater awareness and presence.

Highlights

• The course covers Hatha, Vinyasa, Yin, and Restorative yoga, providing a comprehensive understanding for practitioners of all levels.
• Participants are encouraged to develop a deeper connection with their bodies, thoughts, and emotions, fostering inner peace and well-being.
• Access to a supportive community of individuals on a shared path.
• Self-paced format, with up to one year to complete.
• Mostly pre-recorded content for independent study, supplemented by 15 hours of live Zoom sessions for practice teaching yoga online.

Through a holistic approach that combines movement, wisdom, and community support, this course provides the tools and inspiration for individuals to cultivate balance, harmony, and well-being.