300-Hour Mystical Kundalini Program Online
Photo: Full Circle Yoga School
This YTT course is for individuals who have completed 200-hour training in other Yoga modalities and want to take their Kundalini practice and teaching to the next level. You will learn at your own pace under the guidance of Jolie Wilson, a certified yoga teacher with over 23 years of studying and practicing yoga.
This online course does not include live classes. The course content is delivered in pre-recorded videos and organized into modules. The training combines ancient teachings of Kundalini Yoga with modern teaching techniques. There are weekly check-in calls where you can ask questions about the course.
What You’ll Learn?
- The origins and history of Kundalini Yoga
- Philosophy of yoga
- Kundalini meditation and breathing techniques
- Anatomy and physiology
- Injury prevention
- Advanced Kundalini postures
- Kriyas
- The seven chakras
- Yoga Alignment
- Awakening your Ten Bodies
- How to teach and sequence a Kundalini Yoga class
By the end of the course, in addition to expanding your skills and knowledge of this transformative practice, you will develop spiritual awareness, restore emotional balance, overcome stress and anxiety, and improve your overall physical health.
