Diaphragm Mechanics and Conscious Relaxation​ Online Course

Photo: Applied Yoga

Explore the Applied Yoga Breathwork and Diaphragm Mechanics course by Jory Serota, an advanced program into the heart of yogic breathing techniques. With over 20 years of experience in kinesiology and sports, Jory offers unique insights to yoga and movement professionals, helping them tackle issues like pain and stress effectively.


  • Benefit from Jory’s extensive kinesiology and sports experience and his NeuroKinetic Therapy Instructor expertise.
  • Practical methods to address pain, dysfunction, and stress, boosting your professional skills.
  • Correct breathing and relaxation techniques to connect your body, breath, and mind more deeply.
  • Basic and advanced diaphragmatic breathing to improve how you control and efficiently breathe.
  • Advanced breathing practices to ease stress and help your body relax deeply.
  • Discover how visualization can enhance your meditation and self-awareness during breathwork.
  • Merge breath into your yoga poses, unlocking their full potential.
  • Restorative breathwork and yoga poses to renew energy and enhance overall well-being.
  • Expand your yoga and movement professional skills, learning new ways to use breathwork in your practice.

The Applied Yoga Breathwork and Diaphragm Mechanics course offers yoga and movement professionals a chance to deepen their knowledge and skills in breathwork. With Jory’s expert guidance and a practical curriculum, you’ll learn valuable techniques to address common issues like pain and stress and unlock the power of breath in yoga and everyday life.

Course Details:
5 Hours