Essential Guide to Anatomy and Physiology for Yoga

Photo: My Vinyasa Practice

Deepen your understanding of the human body and elevate your yoga practice with My Vinyasa Practice’s Advanced Anatomy & Physiology Course. This self-paced, 40-hour online training will give you in-depth knowledge of the body’s intricate structures and physiological systems, empowering you to apply this wisdom to your asana and pranayama practice.


  • Explore the fundamentals of anatomy and gain a comprehensive understanding of body systems.
  • Learn about bilateral sequencing and its importance in yoga practice
  • Understand the difference between primary and secondary movements
  • Dive deep into joint systems, including the spine, shoulders, and pelvis
  • Discover the connection between subtle energy and gross anatomy
  • Learn how to optimize load and prevent injuries in your practice
  • Explore the myofascial system and its role in yoga
  • Gain lifetime access to all course materials and personalized support from experienced instructors

Enrolling in this Advanced Anatomy & Physiology Course will give you the knowledge and confidence to advance your yoga practice. With a minimum of 4 weeks of self-paced learning, you can fit this training into your schedule while receiving comprehensive instruction and support.

Course Details:
40 Hours