Journey to Crow Pose

Journey to Crown Pose takes you through a series of easy-to-follow lessons to help you nail Crown Pose. Broken down into five parts, we’ll cover everything you need to know, from getting your abs and hips strong to making sure your wrists are ready for action, all leading up to mastering the pose itself.

Highlights

• Targeted drills to fortify the ‘six-pack’ abdominal muscles, crucial for supporting the body in Crow Pose.
• Two drills aim to develop strength and awareness of the hip flexor muscles, which are vital for stability and balance in Crow Pose.
• Techniques and exercises to enhance wrist joint mobility and strengthen the forearms, hands, and wrist area, preparing practitioners for subsequent movements in the series.
• Tiger Curl drill, featuring four variations to build arm, abdominal, and hip flexor strength, catering to intermediate-level practitioners.
• Integration of lessons from preceding modules, focusing on Crow Pose alignments, fundamental techniques, and expert tips essential for mastering the pose.

Develop the strength, awareness, and techniques necessary to conquer this foundational yoga move. Whether you’re a beginner or an intermediate practitioner, this course offers a structured pathway to unlock the power of Crow Pose and advance your yoga practice to new heights.