Online Self-Paced 5-hour Breathing 101 Class

Photo: YogaRenew

This Beginner Breathwork Class Online by YogaRenew is tailored for beginners and requires just 5 hours of your time. You don’t need prior knowledge of anatomy or breathwork to understand how breathing impacts your body.


  • Explore how breathing works and why oxygen is vital for your body.
  • Learn how to use your diaphragm for better breathing.
  • Engaging videos with illustrations makes learning easy and enjoyable.
  • Try what you’ve learned with three practical sessions to deepen your connection with your breath.
  • Understand how different muscles affect your breathing and your overall well-being.
  • CEU Accreditation: Earn 5 CEUs with Yoga Alliance to enhance your credentials.
  • Access the course anytime, anywhere, fitting into your schedule seamlessly.
  • Start applying what you learn right away to feel better.
  • Connect with other YogaRenew students and learn together as a community.

Regardless of your experience level, if you can breathe, you can benefit from this course. The Beginner Breathwork Class Online is your introduction to the power of breathing. With easy-to-follow videos, practical sessions, and insights into how your body works, you’ll feel better in no time. Start your journey to better breathing today with YogaRenew!

Course Details:
5 Hours