Self-Paced Managing Anxiety Through Yoga Mini Course Online

Manage anxiety and promote emotional well-being with this self-paced, online Yoga Therapy for Anxiety mini course. Over a minimum of 2 weeks, you’ll explore the connection between yoga and anxiety management, learning practical tools and techniques to alleviate stress and cultivate inner peace.

Highlights

• Accredited with Yoga Alliance, accounting for 20 CEUs
• Join a community of 30,000+ international students
• Live support during business hours with various weekly live calls
• Learn breathwork techniques, mindfulness, and meditations for anxiety relief
• Explore asanas, yoga nidra, and personalized practices to reduce stress
• Develop emotional regulation skills and positive mindset changes
• Gain confidence in creating individualized yoga therapy plans
• Receive guidance from certified Yoga Therapist Michelle Young

Through this Yoga Therapy for Anxiety mini-course, you’ll better understand how yoga can be a powerful tool for managing anxiety and promoting emotional well-being. Focusing on practical techniques and personalized approaches, this course gives you the knowledge and skills to create lasting positive changes in your life.