Yoga for Cyclists Workshop

The Yoga for Cyclists Workshop is a comprehensive online workshop designed to enhance cyclists’ performance, flexibility, and overall well-being through yoga practice. Led by experienced yoga instructor Bethany Orbison, this workshop offers a series of modules covering essential yoga techniques, breathwork, meditation, and targeted yoga flows specifically tailored to support cyclists’ needs. Whether you’re a seasoned rider or just starting, this workshop provides valuable tools to optimize your cycling experience and promote physical and mental resilience.

Highlights

• Learn about essential yoga props and accessories to enhance your practice
• Fundamentals of breathwork for sports performance.
• Strengthen your core muscles and synchronize movement with breath.
• Gain insights from a Doctor of Naprapathic Medicine on supporting your body for optimal health.
• Explore simple meditation practices to boost mental well-being.
• Wind down after your ride and restore your body’s equilibrium.
• Experience a guided meditation session to deepen your practice.
• Rejuvenate your body post-ride with gentle, restorative yoga.
• Learn about Yin yoga to target deep connective tissues.
• Incorporate quick stretches during longer rides for sustained comfort.

Join us and discover the power of yoga to elevate your cycling, spend more enjoyable time in the saddle, and enhance your recovery.