Yoga for Expecting Mothers Course Online
Photo: Brett Larkin Yoga Uplifted
Explore the art of Prenatal Yoga with this specialized training by a Registered Prenatal Yoga Teacher (RPYT) and mother of two, Brett Larkin. The course suits women who want to practice yoga during pregnancy and yoga teachers looking to teach prenatal yoga.
This program covers more than just how to modify yoga postures to accommodate the body as it changes trimester by trimester. It also includes guided meditation and positive affirmations to help pregnant women feel empowered instead of apprehensive about pregnancy, childbirth, postpartum, and life with a new baby.
What You’ll Learn?
- Pregnancy stretches
- Relaxation techniques
- Prenatal meditation
- Sculpt and tone workouts
- Squat workouts
- Prenatal standing, seated, and lying postures
- Pranayama for preganant women
- Mantras and Mudras for preganancy
- Hatha, Vinyasa, and Kundalini Yoga with modifications to keep you and your baby safe
Participants will receive the course content via email within minutes of ordering the course. The content, which includes video and audio tutorials, can be accessed from a computer, tablet, or mobile phone. Viewing via Roku and Chromecast is also supported.
