Last updated on November 28th, 2023.
The world of wellness is ever-evolving, and one of the latest additions to the scene is the use of CBD (cannabidiol). Derived from the cannabis plant, CBD has gained popularity in recent years for its potential health benefits and non-psychoactive properties. Whether you’re a seasoned yogi, a mindful meditator, or someone looking to enhance their nutrition and overall well-being, CBD might be just what you need to elevate your wellness journey. In this article, we’ll explore how CBD works, the difference between CBD and THC, the various products available, and the top 5 CBD options for beginners.
How does CBD work?
To understand how CBD works, it’s helpful to know about the body’s endocannabinoid system (ECS). The ECS is like a communication network that helps regulate many essential functions, such as our mood, memory, sleep, and even how we respond to pain or inflammation. It does this through two main receptors, known as CB1 and CB2.
Now, you might have heard of THC, another compound found in cannabis that’s responsible for the “high” people experience when using marijuana. THC directly interacts with the CB1 receptors in the ECS. CBD, on the other hand, takes a subtler approach. Instead of latching onto the receptors like THC does, CBD interacts with both CB1 and CB2 receptors in a more gentle way, helping to boost the body’s natural production of endocannabinoids (the compounds that help keep our ECS functioning smoothly).
In simpler terms, CBD helps support our body’s natural ability to maintain balance and well-being by working with our ECS, without the intoxicating effects associated with THC.
What's the difference between CBD and THC?
CBD and THC, both naturally occurring compounds in the cannabis plant, may seem similar at first glance. However, they have some key differences in terms of their properties and effects on the body. Let’s dive deeper into what sets them apart:
- Psychoactive Effects: The most significant difference between CBD and THC lies in their psychoactive properties. THC is the compound responsible for the “high” that people associate with marijuana use. It can cause feelings of euphoria, relaxation, and even altered sensory perceptions. On the other hand, CBD does not produce any psychoactive effects, meaning it won’t cause a “high” or alter your state of mind. This is a crucial factor for those who want to experience the potential therapeutic benefits of cannabis without the intoxicating effects.
- Legal Status: Another notable difference between CBD and THC is their legal status. While THC is still classified as a controlled substance in many countries and states due to its psychoactive properties, CBD has become more widely accepted and legalized. This is mainly because CBD is often extracted from hemp, a variety of cannabis with low THC content (less than 0.3%), making it less likely to cause a “high.”
- Medical Applications: Both CBD and THC have shown potential for various medical applications, but their specific uses can differ. CBD is often sought for its potential anti-inflammatory, anti-anxiety, and pain-relieving properties without causing any mind-altering effects. THC, on the other hand, is sometimes used to help with conditions such as chronic pain, muscle spasms, and appetite loss. However, THC’s psychoactive effects can be a drawback for some individuals, making CBD a more appealing option for those who want relief without the “high.”
In summary, CBD and THC are both cannabinoids found in the cannabis plant, but they differ in their psychoactive properties, legal status, and medical applications. CBD is an attractive option for those who want to enjoy the potential benefits of cannabis without the mind-altering experience associated with THC.
What products is CBD in?
CBD comes in various forms, allowing users to choose the one that best suits their preferences and needs. Some popular CBD products include:
- Oils and tinctures: These liquid products are typically administered under the tongue, allowing for quick absorption into the bloodstream. They can also be added to food or beverages.
- Capsules and edibles: CBD capsules and edibles offer a more convenient and discreet method of consumption, with pre-measured dosages that make it easy to monitor intake.
- Topicals: CBD-infused creams, balms, and salves can be applied directly to the skin, targeting specific areas for localized relief.
- Vapes: CBD vape products are inhaled, providing rapid absorption into the bloodstream. However, vaping may not be suitable for everyone, especially those with respiratory issues.
- Beverages: CBD-infused teas, coffees, and even water are growing in popularity, offering a refreshing way to incorporate CBD into daily routines.
What is the best CBD for beginners?
When it comes to CBD products, it’s important to understand the different types of CBD available in the market. Choosing the right CBD product as a beginner can be daunting, but the following five options are a great place to start:
1. Charlotte's Web CBD Oil
Charlotte’s Web is a reputable brand known for its high-quality, full-spectrum CBD oil. Their oils are available in various flavors and strengths, making it easy for beginners to find the right fit. The full-spectrum formulation ensures you’ll benefit from the entourage effect – the synergistic interaction of cannabinoids, terpenes, and other compounds found in the cannabis plant.
2. Joy Organics CBD Softgels
If you prefer the convenience and ease of capsules, Joy Organics CBD Softgels are a fantastic option. These broad-spectrum, THC-free softgels are made using nanoemulsion technology, which increases bioavailability and ensures a consistent, effective dosage. They’re also gluten-free and made from organically grown hemp.
3. Lord Jones High CBD Formula Body Lotion
Topicals are perfect for those seeking localized relief from discomfort or inflammation. Lord Jones High CBD Formula Body Lotion is a luxurious, high-quality option that combines CBD with a blend of nourishing ingredients, such as shea butter and essential oils. Ideal for post-yoga muscle relaxation or soothing meditation-induced tension, this lotion offers targeted relief without entering the bloodstream.
4. Buddha Teas CBD Turmeric & Ginger Tea
For tea enthusiasts, Buddha Teas offers a CBD-infused option that brings together the benefits of CBD and the potent anti-inflammatory properties of turmeric and ginger. This caffeine-free tea is perfect for relaxation and rejuvenation, making it a great addition to your meditation or yoga routine. Each tea bag contains 5 mg of water-soluble CBD, ensuring consistent dosing and maximum bioavailability.
5. Not Pot Vegan CBD Gummies
For a tasty and playful way to incorporate CBD into your wellness journey, Not Pot Vegan CBD Gummies are a delightful option. These gummies are made with broad-spectrum CBD and contain no artificial sweeteners or flavors. Each gummy offers 20 mg of CBD, making it easy to monitor your dosage. Additionally, Not Pot is dedicated to sustainability and social impact, making these gummies a conscientious choice.
Final Thoughts on CBD for Beginners
CBD has the potential to enhance your wellness journey in various ways, from easing anxiety and stress to providing relief from discomfort and inflammation. As a beginner, it’s essential to start with reputable brands and products that cater to your preferences and needs. The five CBD options listed above are excellent starting points, but remember to consult with a healthcare professional before incorporating any new supplement into your routine. With the right guidance and approach, CBD can become a valuable addition to your meditation, yoga, and nutrition practices, promoting a more balanced and mindful lifestyle.